In this conversation, I get to talk with Shannon Santerelli-Freeman and explore the themes of burnout, holistic healing, and the intersection of spirituality and science. Shannon shares her personal journey from experiencing burnout as a single mother to discovering holistic practices that transformed her life. They discuss the importance of embracing femininity in the workplace, the challenges of questioning faith, and the need for community. The conversation emphasizes the pressure of societal expectations and the impact of shame on mental health, ultimately advocating for a more authentic and connected way of living.

Find Shannon:

Website: www.modernhippiesoul.com

Instagram: @modernhippiesoul

I sit down with Gabby Wnek to delve deeply into the complexities of burnout and anxiety. Gabby shares her personal story of navigating burnout within her own career and how she's helped hundreds of others overcome burnout and anxiety through somatic practice. We discuss what true "self-care" is, explore somatic strategies for managing stress, and discuss the key pillars of burnout recovery. If you've decided that enough is enough and 2025 is about building a life that nourishes your soul, this episode is the first step of your journey.

Learn more about Gabby Wnek:

Instagram: @gabbywnekcoaching

Website: https://www.gabbywnekcoaching.com/

Transforming Stress into Strength with Kathryn Regganie

From corporate burnout to holistic health, Kathryn Regganie joins me to share her personal experiences with stress, the importance of self-awareness, and the concept of 'inner dragons' that represent our stress on the latest episode of Balanced Soul Podcast.

We discuss the significance of vulnerability, intuition, and deeper self-care practices beyond superficial solutions. Kathryn also introduces her work with energy healing and how it empowers women to reclaim their lives and navigate their paths forward.

Guest: Kathryn Regganie

Take the Dragon Woman Quiz: https://quiz.tryinteract.com/#/665a261a770d010015a9cc78

Visit her website:https://www.energy-pathways.com/home/

Listen to her podcast: Resilient Woman Leadership Podcast

Leanne Price shares her profound journey through grief, healing, and personal empowerment in today's conversation. After losing her husband unexpectedly, she navigated the challenges of being a single mother while discovering the power of personal and spiritual development. Leanne emphasizes the importance of making intentional choices in life, especially in the face of adversity, and discusses her passion for helping others through coaching and holistic practices. The conversation also touches on the significance of mindfulness, self-care, and setting boundaries to avoid burnout, ultimately encouraging listeners to take control of their lives and pursue their true desires.

Website: Leanneholistichealingandhappiness

Podcast: Holistic Healing And Happiness with Leanne

Insta: @holistic_healing_and_happiness

How the Right Mindset Can Carry You Through Difficult Times

Join us as Nicole Phommanorat shares her heartfelt story of resilience and growth. Discover how she navigated the emotional turmoil of the pandemic, including caregiving, grief, and job loss. Learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the midst of challenges.

Guest: Nicole Phommanorat

Website: https://we-thrive-collective.learnworlds.com

Link Tree: https://linktr.ee/we.thrive.collective

In this episode, we sit down with Katie Jackson, a health and wellness coach who helps women rediscover their love for motherhood. With the constant demands of parenting, it's easy to lose sight of the joys and rewards of this role. Katie shares valuable insights on navigating motherhood challenges while nurturing one's own well-being and finding fulfillment in one's journey.

Guest: Katie Jackson

Website: www.fuelforimpact.company

Free Resource, "The Guide to Inner Peace, Energy, and Time Abundance"

Instagram: https://www.instagram.com/fuel_for_impact/

Facebook: https://www.facebook.com/fuelforimpact

"Feeling lost in your career and overwhelmed by menopause? Join me as I chat with Wendy Alexander, a midlife career coach specializing in women in menopause. From fleeing apartheid South Africa to overcoming abuse, Wendy's journey is inspiring. Discover actionable tips to navigate difficult transitions, find your empowered self, and regain purpose in your career.

She'll make you ask, "What about me?"

Guest: Wendy Alexander

Find her on linkedIn

Learn more about her coaching services

In this episode, we talk with Maria Joyner, a fractional Chief Marketing Officer for tech startups and the founder of The Quantum Leap Women's Experience in Costa Rica. Maria tells us about how she made the biggest leap of all, leaving one life to start another in a different part of the world. From that experience, she found her purpose and is now helping women everywhere find the grounding and courage to make significant changes in their lives.

About Maria Joyner:

LinkedIn: @mariajoyner

Website: quantumleapcr.com