What if your sensitivity is actually your greatest leadership strength?
In this episode, Bethany sits down with leadership coach and author Rachel Radway to talk about what it really means to be a highly sensitive person in a world that rewards burnout and busyness. Together, they explore neurodivergence, emotional regulation, authenticity, and how sensitive leaders can stop masking, recover from burnout, and design a life aligned with their values. Expect insight, compassion, and practical tools to help you lead with empathy — and make space for joy along the way.

FIND RACHEL:

Book: Perceptive: Insights for leaders who feel more, process deeply, and think differently

• Amazon

• Local bookshops

Website: https://www.rercoaching.com/

LinkedIn: @reradway

I sit down with Dr. Nicole Bradford, an educator and author, who shares her insights on personal development, the importance of setting boundaries, and the journey to authenticity. She discusses her book, 'Your Soul Is Not For Sale,' emphasizing the need for inner peace and resilience. Dr. Bradford provides practical strategies for maintaining one's flame and encourages listeners to take action towards their goals while being true to themselves. Our discussion highlights the significance of self-care, integrity, and the power of forgiveness in overcoming life's challenges. She's an amazing person and empowering to talk with!

FIND DR. NICOLE

Instagram: @Maintaintheflame

Book: My Soul Is Not or Sale

Email: info@maintaintheflame.net

In this episode of Balance Soul, host Bethany welcomes Catherina Mirasol, who shares her journey of overcoming burnout and transitioning from a corporate job to entrepreneurship. They discuss the challenges of burnout, the importance of rest and reflection, and the healing power of travel. Catharina also shares the significance of her business name, Project 5356, which honors her mother's legacy and entrepreneurial spirit. Their conversation emphasizes the importance of community, celebrating wins, and the need for self-care in the journey of personal and professional growth.

FIND CATHERINA:

Instagram: @mirasolnotmarisol

LinkedIn: @catherinamirasol

I sit down with Jaclyn Downs, a Functional Genomics Analyst passionate about fertility and reproductive wellness, and the author of Enhancing Fertility through Functional Medicine. She explains how our genetic makeup influences our response to stress, anxiety, and overall health, and the importance of understanding genetic variants, the role of nutrition in gene expression, and the impact of oxidative stress on cellular health. Jaclyn breaks everything down in an easily understandable way and is so wonderful to talk with.

FIND JACLYN:

Instagram @functionalgenomics

LinkedIn: @jaclyndowns-functional-nutrigenomics

Author of Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility

In this episode of Balance Soul, Bethany talks with wellbeing coach Chloe Markham about finding joy, practicing self-care, and staying mindful in a busy world. They explore the impact of social media on mental health, the importance of nervous system care, and how setting boundaries prevents burnout. Together they share tools for reconnecting with yourself, being present in parenting and relationships, and breaking free from stress and constant productivity to create a more joyful, balanced life.

Find Chloe:

Social links: @the.yoga.revolution

Substack: https://chloemarkham.substack.com/

In this conversation, Amira, a hypnotherapist, shares her transformative journey into the wellness space, detailing her personal experiences and the profound impact of hypnotherapy on emotional healing, anxiety, and sleep issues. The discussion explores the parallels between hypnotherapy and somatic practices, emphasizing the importance of trusting the body's natural processes and the power of choice in healing. Amira highlights the significance of addressing emotional eating and the role of self-awareness in fostering personal growth and resilience.

Guest: Amira Nyström

Website: https://linktr.ee/traveleroflove

Instagram: @traveleroflove

Email: traveleroflove@gmail.com

In this conversation, I speak with Dr. Jesseca Tighe and delve into the complexities of burnout, its psychological implications, and the importance of self-care. We discuss the various types of burnout, the need for a shift in how we relate to work, and the importance of personalized rest. If you view stress as an annoying blocker to your goals, you'll want to listen in.

Find Jesseca:

Website: www.SOULutionsForHealth.com

Facebook: https://www.facebook.com/jessecatighe

Instagram: https://www.instagram.com/jessecatighe

LinkedIn: https://www.linkedin.com/in/jesseca-tighe

In this conversation, I get to talk with Shannon Santerelli-Freeman and explore the themes of burnout, holistic healing, and the intersection of spirituality and science. Shannon shares her personal journey from experiencing burnout as a single mother to discovering holistic practices that transformed her life. They discuss the importance of embracing femininity in the workplace, the challenges of questioning faith, and the need for community. The conversation emphasizes the pressure of societal expectations and the impact of shame on mental health, ultimately advocating for a more authentic and connected way of living.

Find Shannon:

Website: www.modernhippiesoul.com

Instagram: @modernhippiesoul