In this conversation, Amira, a hypnotherapist, shares her transformative journey into the wellness space, detailing her personal experiences and the profound impact of hypnotherapy on emotional healing, anxiety, and sleep issues. The discussion explores the parallels between hypnotherapy and somatic practices, emphasizing the importance of trusting the body's natural processes and the power of choice in healing. Amira highlights the significance of addressing emotional eating and the role of self-awareness in fostering personal growth and resilience.

Guest: Amira Nyström

Website: https://linktr.ee/traveleroflove

Instagram: @traveleroflove

Email: traveleroflove@gmail.com

In this conversation, I speak with Dr. Jesseca Tighe and delve into the complexities of burnout, its psychological implications, and the importance of self-care. We discuss the various types of burnout, the need for a shift in how we relate to work, and the importance of personalized rest. If you view stress as an annoying blocker to your goals, you'll want to listen in.

Find Jesseca:

Website: www.SOULutionsForHealth.com

Facebook: https://www.facebook.com/jessecatighe

Instagram: https://www.instagram.com/jessecatighe

LinkedIn: https://www.linkedin.com/in/jesseca-tighe

In this conversation, I get to talk with Shannon Santerelli-Freeman and explore the themes of burnout, holistic healing, and the intersection of spirituality and science. Shannon shares her personal journey from experiencing burnout as a single mother to discovering holistic practices that transformed her life. They discuss the importance of embracing femininity in the workplace, the challenges of questioning faith, and the need for community. The conversation emphasizes the pressure of societal expectations and the impact of shame on mental health, ultimately advocating for a more authentic and connected way of living.

Find Shannon:

Website: www.modernhippiesoul.com

Instagram: @modernhippiesoul