In this conversation, I get to talk with Shannon Santerelli-Freeman and explore the themes of burnout, holistic healing, and the intersection of spirituality and science. Shannon shares her personal journey from experiencing burnout as a single mother to discovering holistic practices that transformed her life. They discuss the importance of embracing femininity in the workplace, the challenges of questioning faith, and the need for community. The conversation emphasizes the pressure of societal expectations and the impact of shame on mental health, ultimately advocating for a more authentic and connected way of living.

Find Shannon:

Website: www.modernhippiesoul.com

Instagram: @modernhippiesoul

I sit down with Gabby Wnek to delve deeply into the complexities of burnout and anxiety. Gabby shares her personal story of navigating burnout within her own career and how she's helped hundreds of others overcome burnout and anxiety through somatic practice. We discuss what true "self-care" is, explore somatic strategies for managing stress, and discuss the key pillars of burnout recovery. If you've decided that enough is enough and 2025 is about building a life that nourishes your soul, this episode is the first step of your journey.

Learn more about Gabby Wnek:

Instagram: @gabbywnekcoaching

Website: https://www.gabbywnekcoaching.com/

Transforming Stress into Strength with Kathryn Regganie

From corporate burnout to holistic health, Kathryn Regganie joins me to share her personal experiences with stress, the importance of self-awareness, and the concept of 'inner dragons' that represent our stress on the latest episode of Balanced Soul Podcast.

We discuss the significance of vulnerability, intuition, and deeper self-care practices beyond superficial solutions. Kathryn also introduces her work with energy healing and how it empowers women to reclaim their lives and navigate their paths forward.

Guest: Kathryn Regganie

Take the Dragon Woman Quiz: https://quiz.tryinteract.com/#/665a261a770d010015a9cc78

Visit her website:https://www.energy-pathways.com/home/

Listen to her podcast: Resilient Woman Leadership Podcast