Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.

More of what Rachel and Maggie discuss in the episode:

• Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
• Mindset shifts to adopt to start making health changes and stick to them
• The three-step plan outlines in “Eat to Treat” and how they work together to support healing
• Crucial nutrition steps to reduce inflammation
• How to reduce stress around nutrition and making eating healthy easier
• Healthy food swaps for children
• Top brands for non-toxic makeup, self care products, and cleaning products
• Using “simplicity” to improve your health
• Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest

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AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠

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💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff

CONNECT WITH RACHEL HERE:

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