Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.

More of what Rachel and Catharine discuss in the episode:

• Background of algae and the history of utilizing algae in our culture.
• Macro algae versus micro algae.
• Differences in spirulina and chlorella.
• How certain algae components can kill cancer cells.
• How to increase CoQ10 and cellular energy.
• Heavy metal detoxing with algae.
• How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond.
• Proper algae dosing.
• Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.

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AFFILIATIONS IN TODAY'S EPISODE:

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💚 Get ENERGYbits here:

NHR code for 20% off 💚 Social media (Instagram, Tiktok): @energybits

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💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠

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Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.

More of what Rachel and Maggie discuss in the episode:

• Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
• Mindset shifts to adopt to start making health changes and stick to them
• The three-step plan outlines in “Eat to Treat” and how they work together to support healing
• Crucial nutrition steps to reduce inflammation
• How to reduce stress around nutrition and making eating healthy easier
• Healthy food swaps for children
• Top brands for non-toxic makeup, self care products, and cleaning products
• Using “simplicity” to improve your health
• Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Maggie HERE:

💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.

More of what Rachel and Kaely discuss in the episode:

• Nutrition school information that actually isn’t good for our health and hormones.
• Diet culture is negatively impacting women’s hormonal health.
• Tuning into your body to understand what and how much to eat.
• Increasing calories and improving metabolism.
• Foundations of nutrition to support women’s hormones.
• PMS hacks to reduce pain, inflammation, and bad periods.
• Preparing both partner’s for pregnancy.
• Optimizing fertility with nutrition.
• Miscarriages and failed pregnancies.
• Low progesterone and low thyroid impact on fertility and pregnancy outcomes.
• Connection to self, nature, and community for hormone balance.
• 4 Lows mineral pattern and low thyroid pattern details on HTMA testing.
• Mineral rich beverages.
• Burnout tips to reclaim energy.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

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CONNECT WITH Kaely HERE:

💚 @kaelyrd on instagram 💚 www.kaelyrd.com

Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠

💚 ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠