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  • #216: How To Eat Out

    #216: How To Eat Out
    2022/11/03
    Steve, Alberto, and Jeff discuss why they recommend *not* cutting out food from restaurants and other sources of food you didn't prepare from your diet, and how to stay on track with your goals while continuing to eat these types of foods. What strategies do the coaches use to stay on track with their goals [...]
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    1 時間 9 分
  • #215: Are Diet Breaks Worth It?

    #215: Are Diet Breaks Worth It?
    2022/10/20
    Brian, Jeff, and Eric discuss the benefits of diet breaks, what the research says about diet breaks, and why they like to include them in their preps as well as their athletes'. What is a diet break? What is the difference between a diet break and a refeed? How can diet breaks be beneficial for [...]
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    1 時間 10 分
  • #214: An Honest Examination of Genetics

    #214: An Honest Examination of Genetics
    2022/10/06
    Nick, Jeff, and Alberto discuss the role of genetics in recovery, fat loss, muscle growth, perseverance, and more. When did it first become obvious to the coaches that genetics really do play a role in one's bodybuilding journey? How does Jeff feel about his genetics? Does Alberto think it is easier for him to lose [...]
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    1 時間 8 分
  • #212: Overcoming Information Overload

    #212: Overcoming Information Overload
    2022/09/08
    Eric, Jeff, and Amanda discuss how to navigate the overwhelming amount of health and fitness related content floating around social media and on the internet. How can you determine if someone's recommendations are beneficial for you? How can you screen content based on the specificity of the advice given and the confidence it was presented [...]
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    1 時間 6 分
  • #211: Recalibration Throughout Your Athletic Career

    #211: Recalibration Throughout Your Athletic Career
    2022/08/25
    Brian, Brad, Nick, and Steve go through a series of checkpoints and scenarios that help you reevaluate your current plan and practices, so you can make sure you're working towards your goals efficiently. The coaches and specialists go through different types of clients they work with and how they guide those clients. They cover adjusting [...]
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    1 時間 4 分
  • #210: Q&A Session 21

    #210: Q&A Session 21
    2022/08/11
    Brad, Jeff, and Steve conduct an audience-supplied Q&A session. Topics covered include: programming, building a home gym, setting up refeeds, mindsets that don't support sustainability, and more. Does anyone ever come to 3DMJ and the coaches think they don't have a chance at getting on stage? If you are plateaued on an exercise, what are [...]
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    1 時間 22 分