『3D Muscle Journey』のカバーアート

3D Muscle Journey

3D Muscle Journey

著者： 3D Muscle Journey
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 The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ3D Muscle Journey エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • #216: How To Eat Out

    #216: How To Eat Out
    2022/11/03
    Steve, Alberto, and Jeff discuss why they recommend *not* cutting out food from restaurants and other sources of food you didn't prepare from your diet, and how to stay on track with your goals while continuing to eat these types of foods. What strategies do the coaches use to stay on track with their goals [...]
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    1 時間 9 分
  • #215: Are Diet Breaks Worth It?

    #215: Are Diet Breaks Worth It?
    2022/10/20
    Brian, Jeff, and Eric discuss the benefits of diet breaks, what the research says about diet breaks, and why they like to include them in their preps as well as their athletes'. What is a diet break? What is the difference between a diet break and a refeed? How can diet breaks be beneficial for [...]
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    1 時間 10 分
  • #214: An Honest Examination of Genetics

    #214: An Honest Examination of Genetics
    2022/10/06
    Nick, Jeff, and Alberto discuss the role of genetics in recovery, fat loss, muscle growth, perseverance, and more. When did it first become obvious to the coaches that genetics really do play a role in one's bodybuilding journey? How does Jeff feel about his genetics? Does Alberto think it is easier for him to lose [...]
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    1 時間 8 分
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