Hey there, welcome to the NorthStar Physical Therapy podcast!

I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

Today’s episode is all about constipation. This is a topic we don’t always want to talk about but it is very important to know more about it. I will share with you some quick fixes to help you if you are suffering from constipation.

Please listen to this episode so that you can help yourself have better bowel movement! Should you continue to have difficulties even after trying out the quick fixes I have outlined for you, you can always reach out to me so we can schedule you for an appointment and we can assess what is happening to your bowel movement!

Let’s discuss:

• Introduction to today’s topic
• What is constipation
• Things you need to consider in terms of constipation: Bowel frequency
• Things you need to consider in terms of constipation: Bowel consistency
• Things you need to consider in terms of constipation: Hydration, intake, and medications
• Things you need to consider in terms of constipation: Dietary and fiber
• Things you need to consider in terms of constipation: Your anatomy and toilet position
• Things you need to consider in terms of constipation: Breathe!
• Things you need to consider in terms of constipation: Bowel massages
• Things you need to consider in terms of constipation: Mobility
• Conclusion

Check out the website for the services we perform or send me a message at Facebook or Instagram!

If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!

See you in 2 weeks!