Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware of our feelings, we can understand ourselves better and talk to others more effectively. Additionally, thinking about others’ feelings can help us have better conversations. Emotion regulation takes time and practice, but it can help us have better relationships and understand ourselves more.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#234 | Tools For Setting Boundaries - https://apple.co/3QnhWoE
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI

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Show notes:
(3:18) Feeling that your emotions are out of control
(5:00) Assuming what others are feeling
(7:10) Alex shares his experience and the incredible progress he has made under the coaching of both Emilia and Bianca.
(8:09) Get in tune with your own emotions
(12:06) Communicate your feelings to others
(14:18) Outro

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(Stay tuned for this coming Monday's episode!)