• 210. Small Steps, Big Impact: The Journey of Behavior Change

  • 2024/05/08
  • 再生時間： 47 分
  • ポッドキャスト

『210. Small Steps, Big Impact: The Journey of Behavior Change』のカバーアート

210. Small Steps, Big Impact: The Journey of Behavior Change

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect personal stories like Chris’s battle with monkey bars and Matt’s latest home gym setup, plus tips on setting up your space and routine to succeed. Grab your headphones and get ready to dive into how small steps and real motivation lead to big changes in health and lifestyle. Let’s get moving!
    続きを読む 一部表示

あらすじ・解説

Today, Chris and Matt are unpacking the tricky world of behavior change and why it's essential to connect with the emotional reasons behind our actions. They'll walk us through the highs and lows of forming new habits—from that first ‘honeymoon’ excitement to facing the tough ‘valley of despair,’ and finally making those changes stick. Expect personal stories like Chris’s battle with monkey bars and Matt’s latest home gym setup, plus tips on setting up your space and routine to succeed. Grab your headphones and get ready to dive into how small steps and real motivation lead to big changes in health and lifestyle. Let’s get moving!
代替医療・補完医療 衛生・健康的な生活 個人的成功
続きを読む 一部表示

210. Small Steps, Big Impact: The Journey of Behavior Changeに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。