On today's episode, we explored a variety of strategies for managing student anxiety with special guest Casey O’Brien Martin. Casey shared her wealth of experience working as both an art therapist and school counselor.

Casey O’Brien Martin is a Mom of two boys and a mini schnuazer named Hurley. She is the author of the book Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques. She works as a school adjustment counselor in Massachusetts and runs Whole Child Counseling. She is also a licensed mental health counselor, a registered nurse, and a registered expressive arts therapist.

Some topics covered in this episode are:

• Origami box activity helps MS students express themselves
• Teaching all students coping skills through universal prevention strategies
• Addressing anxiety and avoidance behaviors in students
• Casey's Book "Skills for Big Feelings" offers 12-week curriculum for coping techniques
• Somatic techniques like "shake, wiggle, shake" to help kids manage anxiety

Resources mentioned:

• https://www.stressfreeschoolcounseling.com/coffee

• https://www.youtube.com/watch?v=XT_6Lvkhxvo

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More About School Counseling Simplified:

School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.

You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!