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167. Little Known Toxins In Your Mattresses that Could Be Ruining Your Sleep and Performance with Jack Dell'Accio
- 2024/05/06
- 再生時間: 46 分
- ポッドキャスト
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サマリー
あらすじ・解説
Discover the science behind better sleep with Dr. Kien Vuu and Essentia founder Jack Delaccio. Explore strategies for creating a healthier sleep environment, combating mattress toxins, and managing EMF exposure. Get ready for a transformative discussion on sleep optimization and overall wellness!
Timestamps:
- The Importance of Sleep
- The Five to Thrive Segment
- Jack's Journey into Sleep Research
- Toxins in Mattresses and Their Effects on Sleep
- Addressing EMFs for Better Sleep
- Creating Performance-Oriented Mattresses
- The Concept of Sleep Divorces
- Biological Differences in Sleep Needs