What if the most powerful upgrade you could make isn't your routine, your diet, or your mindset, but your nervous system?

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Stephen Zerfas, co-founder of Jhourney, to explore the ancient science of jhana meditation, and how modern retreats are helping top executives, AI researchers, and high performers access peak states of consciousness without drugs, in under a week.

Steven's journey started at an all-time low, a broken co-founder relationship, two lost jobs, and a 10-day silent meditation retreat that nearly broke him before it changed everything.

What he discovered in those final hours became the foundation for a company dedicated to solving one of humanity's oldest and most overlooked problems: nervous system mastery.

If you've ever felt like you're running on autopilot, surviving instead of thriving — this conversation is for you.

In this episode, we explore:

• Why your nervous system is the most under-optimized system in your life

• What Jhanas are and why elite performers are calling them "MDMA without the drug"

• The #1 reason most people plateau in meditation (and how to fix it)

• Why time management is actually pain management

• How AI is being used to scale personalized meditation coaching to millions

• A live guided meditation experience you can follow along with

Steven also walks us through a live jhana practice — so stay until the end for a 7–10 minute experience that could open a door you didn't know existed.

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Learn more about Jhourney retreats: www.jhourney.io

Still tired no matter what you try? The problem might not be your schedule—it might be your cells.

In this episode of the Thrive State Podcast, we explore why energy, aging, and performance all begin at the cellular level—and how declining levels of ubiquinol may be a hidden reason behind fatigue, brain fog, and accelerated aging.

As we get older, our bodies naturally produce less ubiquinol—the active form of CoQ10 that fuels your mitochondria (your cells' energy engines) and protects against oxidative stress. When this drops, your energy drops with it.

But this isn't just about aging—it's about how you live.

In this episode, we break down:
• Why cellular energy declines with age (especially after 30–35)
• How oxidative stress damages your mitochondria and accelerates aging
• The critical role of ubiquinol in energy production and cellular protection
• How poor lifestyle habits drain your body's ability to produce ubiquinol
• Simple habits that support natural ubiquinol production (nutrition, sleep, movement, stress reduction)
• When to consider supplementation or medications that include ubiquinol for additional support

The key takeaway?
You don't just "run out of energy"—you lose the ability to produce it at the cellular level.

By supporting your body's natural production of ubiquinol—and reducing the oxidative stress that depletes it—you can begin to restore energy, protect your cells, and slow the aging process from the inside out.

Because real energy doesn't come from caffeine…
it comes from healthy, functioning cells.

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https://instagram.com/doctorvmd

Get the #1 bestselling book Thrive State
https://thrivestatebook.com

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https://thrivestatestarter.com

Join the Thrive State Membership
https://mythrivestate.com/join

#Ubiquinol #CellularEnergy #Mitochondria #AntiAging #FatigueFix #OxidativeStress #Longevity #EnergyBoost #HealthOptimization #ThriveState

Feeling more disconnected than ever? AI is getting smarter, but are we becoming less human?

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with keynote speaker and relationship expert Thom Singer to explore a growing problem in the age of artificial intelligence: the loss of real human connection.

As AI continues to transform how we work, communicate, and think, many people are unknowingly losing the very skill that will matter most in the future, our ability to connect, build trust, and show up with presence.

This conversation goes beyond technology and into what it truly means to be human in a hyper-connected, digitally distracted world.

In this episode, we explore:
• Why AI and technology may be weakening human connection
• The difference between networking and meaningful relationships
• How to build trust and authentic presence in a distracted world
• Why connection—not intelligence—will define future success
• The hidden cost of digital dependence on your relationships and well-being
• How to reconnect with yourself and others in a deeper way

Thom Singer shares decades of insight on professional relationships and explains why "who you know" is no longer enough, it's about how you show up, how you engage, and how you create real connection.

Because in a world where everything is becoming automated…
your humanity is your greatest advantage.

Follow Doctor V
https://instagram.com/doctorvmd

Get the #1 bestselling book Thrive State
https://thrivestatebook.com

Download the FREE Longevity & Human Potential Starter Guide
https://thrivestatestarter.com

Join the Thrive State Membership
https://mythrivestate.com/join