• Thrive State Podcast

  • 著者： Dr. Kien Vuu
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Thrive State Podcast

著者： Dr. Kien Vuu
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  • The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
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  • 168. Pratical Performance Tools Every High Achiever Needs to Know with Dr. Greg Wells

    168. Pratical Performance Tools Every High Achiever Needs to Know with Dr. Greg Wells
    2024/05/13

    Join us on the Thrive State Podcast as we dive deep into the world of human potential with Dr. Greg Wells and yours truly, Dr. Kien Vuu, MD. Get ready to explore the science behind peak performance and learn practical tips to boost your health and unleash your true abilities.

    We'll unravel the mysteries of breath work and show you how to harness its power for optimal well-being. Plus, we'll delve into the concept of hormesis and how it can supercharge your performance.

    Don't miss out on this fascinating journey as we uncover the secrets to unlocking your limitless potential. Tune in now and join the conversation!

    Episode Highlights:

    • Childhood Dreams and Aha Moments
    • Exploring Human Potential: Dr. Greg Wells' Journey
    • The State of Human Potential Today
    • The Powerhouse Approach: Protecting Your Energy and Optimizing Health
    • Understanding Hormesis: Leveraging Stress for Growth
    • The Importance of Rest and Recovery
    • Applying Individual Practices to Organizational Potential
    • Cultivating a Culture of Well-being in Organizations
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    57 分
  • 167. Little Known Toxins In Your Mattresses that Could Be Ruining Your Sleep and Performance with Jack Dell'Accio

    167. Little Known Toxins In Your Mattresses that Could Be Ruining Your Sleep and Performance with Jack Dell'Accio
    2024/05/06

    Discover the science behind better sleep with Dr. Kien Vuu and Essentia founder Jack Delaccio. Explore strategies for creating a healthier sleep environment, combating mattress toxins, and managing EMF exposure. Get ready for a transformative discussion on sleep optimization and overall wellness!

    Timestamps:

    • The Importance of Sleep
    • The Five to Thrive Segment
    • Jack's Journey into Sleep Research
    • Toxins in Mattresses and Their Effects on Sleep
    • Addressing EMFs for Better Sleep
    • Creating Performance-Oriented Mattresses
    • The Concept of Sleep Divorces
    • Biological Differences in Sleep Needs
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    46 分
  • 166. How to Crush Your Bucketlist

    166. How to Crush Your Bucketlist
    2024/04/29

    Join Dr. Kien Vuu MD, renowned physician and bestselling author, as he delves into the transformative power of the Bucket List Challenge on this episode of the Thrive State Podcast. Discover how prioritizing your dreams and desires can lead to increased happiness, health, and longevity. Get ready to be inspired to live a life true to yourself!

    Episode Highlights:

    • Introduction to the Bucket List Challenge
    • The Purpose and Benefits of the Bucket List
    • The Impact Framework for Personal Growth
    • Strategies for Staying Inspired Daily
    • Overcoming Resistance from Family and Friends
    • Communicating Your Bucket List with Loved Ones
    • Breaking Down Bucket List Items into Daily Actions
    • Celebrating Small Wins and Building Momentum
    • Embracing the Journey of Self-Discovery
    • The Endless Nature of the Bucket List Journey
    • Seeking Support and Accountability Outside Your Circle
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    38 分

あらすじ・解説

The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world’s highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health.” In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE.
衛生・健康的な生活 個人的成功
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