『Thrive State Podcast』のカバーアート

Thrive State Podcast

Thrive State Podcast

著者： Dr. Kien Vuu
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概要

 The Kien Vuu MD Podcast is a fun and raw conversation with leaders in entertainment, business, sports, science, health, and literature - to explore the mindsets and habits of the world's highest achievers to learn their secrets to health, wealth, and success. The show will take a 360 view on success to not only reveal secrets to physical, financial, emotional, and spiritual wealth but explore the roles of human resilience, meaningful relationships, parenting, contribution and play. When the Dalai Lama was asked what surprised him most about humanity, he said: "Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." In an era where more and more Americans suffer from chronic disease, this podcast reveals that success is possible without sacrificing health, and empowers to viewer to remember that THEY ARE THEIR BEST MEDICINE. 個人的成功 自己啓発 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 257. The Hidden Psychology Behind Burnout and Resilience with Alli Covington

    257. The Hidden Psychology Behind Burnout and Resilience with Alli Covington
    2026/03/16

    In this episode of the Thrive State Podcast, Alli Covington shares how she blends fitness, psychology, and technology to help individuals and organizations truly thrive. She unpacks why most corporate wellness programs miss the mark, how identity and mindset drive lasting behavior change, and why daily gratitude and simple mantras can literally rewire your brain. Alli also reveals her ambitious vision for global workplace health, the story behind her career pivot, and how her role as a mom fuels her mission.

    Key Highlights:

    • Why "training the head" makes training the body easier
    • The hidden flaws in typical corporate wellness programs
    • How Alli uses an app, community, and fractional Chief Health Officer model
    • The power of identity, mindset, and gratitude in transforming health
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    35 分
  • 256. The Small Habit That Changes Everything with Light Watkins

    256. The Small Habit That Changes Everything with Light Watkins
    2026/03/09

    Why do most people quit their resolutions by February?

    Because they sprint.

    In this episode of the Thrive State Podcast, I sit down with Light Watkins, author of The Year You Transform, to explore the tortoise approach to lasting transformation.

    Light shares a practical framework for change that actually sticks:

    • Why 7-day experiments outperform long-term resolutions
    • How infant steps beat heroic leaps
    • Gratitude as a biological anchor
    • The power of forgiveness sequencing
    • Why awareness is more powerful than willpower
    • The difference between being anti-something and pro-awareness

    Most people plan for their perfect day. Light teaches you how to optimize for your average busy day.

    That small shift changes everything.

    Follow @doctorvmd
    Get Thrive State (2nd Edition): https://thrivestatebook.com
    Download free longevity tools: https://thrivestatestarter.com
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    44 分
  • 255. Bringing the Aloha Energy to Life and Business | Wing Lam on Conscious Leadership

    255. Bringing the Aloha Energy to Life and Business | Wing Lam on Conscious Leadership
    2026/03/02

    What if the real edge in life and business is not strategy… but energy?

    In this episode of the Thrive State Podcast, I sit down with Wing Lam, founder and CEO of Wahoo's Fish Taco, to explore what it truly means to bring the Aloha energy into how we live and lead.

    Aloha is not just a greeting. It is presence. It is a shared breath. It is generosity and grounded leadership. And from a biological perspective, it matters more than most people realize.

    We explore:

    • Why energy is biological, not just philosophical
    • How identity shapes health, leadership, and longevity
    • The connection between stress, cortisol, and emotional states
    • Building culture through authenticity
    • Why your presence is your competitive advantage in the age of AI

    Everything is energy. The tone you bring into a room. The thoughts you repeat. The emotional baseline you live from. That energy becomes chemistry in your body and culture in your company.

    If you want stronger health, better relationships, and more aligned success, this conversation will expand your perspective.


    Follow @doctorvmd
    Get the #1 bestselling book Thrive State (2nd Edition): https://thrivestatebook.com
    Download free longevity and performance resources: https://thrivestatestarter.com
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    19 分
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