• 16. The 4 SIMPLE Steps To Audit Your Energy

  • 2024/05/06
  • 再生時間： 16 分
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16. The 4 SIMPLE Steps To Audit Your Energy

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  • Feeling a dip in your energy? Constantly running on autopilot, ticking off tasks without a moment to breathe or recharge? You're not alone. In the rush of daily life, it's all too easy to keep running at pace, often at the cost of our energy. In this episode, I guide you through a super simple personal energy audit. I promise it is easier than you think and more powerful than you can imagine. We will explore: Energy Drainers: Those subtle and not-so-subtle forces sapping your strength. We’ll guide you through pinpointing everything from mundane tasks to deeper emotional blocks that are dragging you down.Energy Givers: That breath of fresh air you've been craving? It's closer than you think. Learn how to unlock new levels of energy whilst still ticking off your to do list. Ready to shift from merely surviving to thriving? Tune in now to transform your energy levels. This simple and practical tool will help you find more flow, ease, and the joy you truly deserve. RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here FOLLOW Instagram LinkedIn
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Feeling a dip in your energy? Constantly running on autopilot, ticking off tasks without a moment to breathe or recharge? You're not alone. In the rush of daily life, it's all too easy to keep running at pace, often at the cost of our energy. In this episode, I guide you through a super simple personal energy audit. I promise it is easier than you think and more powerful than you can imagine. We will explore: Energy Drainers: Those subtle and not-so-subtle forces sapping your strength. We’ll guide you through pinpointing everything from mundane tasks to deeper emotional blocks that are dragging you down.Energy Givers: That breath of fresh air you've been craving? It's closer than you think. Learn how to unlock new levels of energy whilst still ticking off your to do list. Ready to shift from merely surviving to thriving? Tune in now to transform your energy levels. This simple and practical tool will help you find more flow, ease, and the joy you truly deserve. RESOURCES + LINKS Access my FREE 5 Minute Microbreak Meditation here Download my FREE Overcome the Overwhelm eBook here Learn more about my offers here WORK WITH ME Book a 60 minute coaching session with me here Learn more about my four month coaching container here FOLLOW Instagram LinkedIn
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