Hello 158 family!

In this episode me and Mila paint a more colorful picture. We dive deeper into mental health topics and how it affects our families and us in all different stages of life. Lean how I continue talking about navigation through life as a young adult, and how COVID effected things in some ways.

Podcasts mention:

@Sippingandspilling.podcast

@jenniferarnise

@jenFulwiler

@158podlife

@deanka_k_

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Love,

Deana

Hello 158 family!

I have a surprise for you!

Wonderful opportunity to do a collaboration with not only my friend but she is also my lash tech. This is our part one of a new serious that we have started!

During this episode me and her talk about self growth while building meaningful connections with the people that come into our lives. I also talk about the dating world and give tips that may help. Please sit down, relax and pour some tea while listening to this fun and informational podcast.

Be sure to follow our instagrams:

@158podlife

@deanka_k_

@sippingandspilling.podcast

@milas.beautytherapy

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Love,

Deana

Hey Hey 158 Family!

It has been a while since I have posted a new episode on here, and I am so excited to be starting a new chapter in the 158 podcast. In this episode I mainly talk about where I have been and how to embrace the changes that come into our lives. I hope this new episode brings the sign and peace that you have been looking for. Know that you are not alone when it comes to life not going exactly the way you thought it would. Please take a moment to listen to this episode and reflect on how your life is going and embrace the changes and be proud of your achievements that have come your way.

Be sure to follow the podcast Instagram: @158podlife

and my personal Instagram: @deanka_k_

Like, Rate, Download, and subscribe to stay up to date with the newest episodes and with the 158 family!

Love,

Deana

Hello 158 Family!

I know it has been a really long time since we last talked. But, I have created this short episode for us to think about what truly matters when it comes to only you. What should truly matter when growing your goals and why its interesting when majority of society go straight to materialistic things.

I hope this episode with be a good thought process and motivation for you to think about what true goals you she be looking at when thinking about self growth.

Be sure to follow my podcast instagram: @158podlife

and my personal instagram: @deanka_k_

TikTok: @158family and @ideanka_k_

Youtube: Deana Karchevsky (@deanakarchevsky8750)

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Love,

Deana :)

Hello 158 Family!

This episode is very near and dear to my heart. I have been struggling with Dyslexia all my life but it has not stopped me from getting to where is am today. In this episode I gave some tips on the first steps on how to help yourself or your child to overcome the bump of Dyslexia. I truly hope this will help bring some stress down and away, also will motivate you to push on because it is a journey.

If you need guidance or motivation please please DM me or comment on this episode and I would love to help you in anyway I can.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @158family and @ideanka_k_

Youtube: Deana Karchevsky (@deanakarchevsky8750)

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana :)

Hello 158 family!

Today in our 1:1 together we talked about to listen to our bodys when using technology. Hold your tech when using it and see how it feels. Take the time to turn it off, but at the same time it can be a plus. I really hope this talk today helped, motivated...

love to here your comments and thoughts. If there is anything you need I am always here.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @158family and @ideanka_k_

Youtube: Deana Karchevsky (@deanakarchevsky8750)

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana :)

Hello 158 family,

In this episode we take a meditation moment to learn about how to hack our breathing when being stressed. We talk about to check your breathing to figure out how your doing in the moment. Take this trick the next time your feeling stressed or when you are just trying to relax.

Be sure to follow my podcast instagram: @158podlife ( https://instagram.com/deankalife?igshid=OGQ5ZDc2ODk2ZA== )

and my personal instagram: @deanka_k_ ( https://www.instagram.com/deanka_k_/ )

TikTok: @158family and @ideanka_k_

Like, rate, subscribe, to stay up to date with newest episodes and with the 158 fam journey!

Love,

Deana :)