It may come as a shock to learn that no, it’s not the most important muscle. In fact it rather insignificant compared to most other muscles.

In this episode I talk about 5 muscles that are more important than biceps, that you might be neglecting.

But lately the word Protein has become a marketing catchword. It can get a little confusing, working out what’s good and what’s marketing.

In this episode I talk about protein, to help you sort out the facts from the fluff.

* please note that this episode is my tips for increasing protein intake. While I am a qualified fitness instructor I have no formal nutrition qualifications. If you require a diet plan specific to you I recommend you speak with a qualified nutritional expert.

Even if you never intend to set foot in the ring, you can benefit from boxing training.

In this episode I talk about how to get started with boxing training, what equipment you’ll need, some exercises, and how to plan your own boxing workout.

But the Farmer’s Walk (sometimes called the Farmer’s Carry) is an absolute powerhouse. It works almost every muscle, improves endurance and creates great grip strength.

And the great thing about this exercise is that it can be done almost anywhere, with almost anything. Dumbbells, kettlebells, kegs of water, bails of hay. If you’ve got something heavy, and a little bit of space, you can do this.

The Farmer’s walk definitely earns a spot as one of the exercise GOATs

In this episode I talk about one of the GOATs of exercises … the push-up.

Remember push-ups? That exercise that we used to do back in school. What ever happened to it? Why did people stop doing them.

I could easily talk about push-ups for an hour (in fact, I have). Join me as I talk about this simple but difficult exercise. I’ll talk about correct technique, some common mistakes, and also discuss whether those fancy variations are effective or just party tricks.

Let’s make push-ups great again!

There are many benefits to adding isometric exercises in to your routine. They can be done almost anywhere with little or no equipment required, are a great way of making your workout more challenging without the risks associated with adding more weight, and can help with endurance and strengthening weaker spots in your range of motion.

In this episode I talk practically about isometrics and how you can incorporate them in to your program.

Motivation tends to claim the glory for achievements but it’s Discipline that does the hard yards.