『The Kilted Athlete』のカバーアート

The Kilted Athlete

The Kilted Athlete

著者： Keith ‘Kiltman’ Robinson
無料で聴く

Looking for practical fitness advice that actually fits real life? Welcome to The Kilted Athlete Podcast, hosted by personal trainer, coach, and multi-event athlete Keith “Kiltman” Robinson. Whether you’re chasing your first 5K, building strength, training for a marathon, or just trying to stay consistent, this show is designed to help you move better, feel stronger, and live fitter — no matter your age or experience. Keith blends expert coaching with real-world experience, covering strength training, running, functional fitness, mindset, motivation, healthy habits, and athletic adventures.Keith ‘Kiltman’ Robinson
エピソード
  • What is parkrun

    What is parkrun
    2026/07/17

    Every Saturday morning, at over 2500 different locations around the world, parkrun happens.

    parkrun is a free, timed, 5km community run/walk/jog that is run by volunteers.

    続きを読む 一部表示
    25 分
  • 5 muscles that are way more important than biceps

    5 muscles that are way more important than biceps
    2026/07/02

    When you type the word “muscle” in your phone a bicep emoji comes up. So since it has official emoji status it must be the most import muscle in the body, right?


    It may come as a shock to learn that no, it’s not the most important muscle. In fact it rather insignificant compared to most other muscles.


    In this episode I talk about 5 muscles that are more important than biceps, that you might be neglecting.
    続きを読む 一部表示
    57 分
  • Getting enough protein

    Getting enough protein
    2026/06/19

    We’ve all heard about the importance of protein. Protein is vital for repair, growth and functionality of our cells.


    But lately the word Protein has become a marketing catchword. It can get a little confusing, working out what’s good and what’s marketing.


    In this episode I talk about protein, to help you sort out the facts from the fluff.


    * please note that this episode is my tips for increasing protein intake. While I am a qualified fitness instructor I have no formal nutrition qualifications. If you require a diet plan specific to you I recommend you speak with a qualified nutritional expert.
    続きを読む 一部表示
    1 時間 4 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません