Welcome to Spiritually Fit Today with Arnie Cole, spiritual fitness researcher and coach. In this episode, Arnie shares his personal journey from homelessness to hope, highlighting how acts of godliness echo into eternity. Drawing from 1 Timothy 4:8—“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come”—Arnie encourages you to focus on spiritual growth that impacts both today and forever.

Every day is a workout for your soul. Through real-life stories, Arnie shows how small acts of faith, prayer, and kindness can change lives, including your own. Discover how your spiritual reps today can have eternal significance for you and those around you.

Take action with the 4 R’s:

Read: Open your Bible to 1 Timothy 4:8 and consider its promise for both now and the life to come.

Reflect: Think about how your daily choices and spiritual growth can impact your future and the lives of others. Who has made a difference in your life? How can you do the same for someone else?

Respond: Pray for a friend or family member’s eternal future. Ask God to draw them closer and give them hope in Christ.

Reveal: Reach out to someone today—let them know you prayed for them or show an act of love. Share your story in the comments or email Arnie at arniec@bttb.org so we can celebrate together.

Who are you praying for right now? Let us know in the comments or by email, and join our community of spiritual fitness. Remember, every spiritual rep matters—what you do today truly echoes into forever.

Download your free weekly workbook with the checklist to help you complete challenges and memorize this week's Scripture: https://bttb.org/workbook

Subscribe for daily encouragement, share this episode with a friend, and come back tomorrow for another Spiritually Fit Today workout.

Keywords: spiritual fitness, Arnie Cole, Christian encouragement, daily devotional, 1 Timothy 4:8, godliness, prayer, acts of kindness, spiritual growth, hope in Christ, Christian podcast, faith journey, Bible study, spiritual training, eternity, Christian living, Back to the Bible

Find Peace and Joy in Difficult Times | Spiritually Fit Today with Arnie Cole

Are you facing stress, anxiety, or overwhelming challenges? In this episode of Spiritually Fit Today, Arnie Cole—spiritual fitness researcher and coach—shares how you can discover peace and joy even in your toughest moments. Drawing from 1 Timothy 4:8, Arnie explains the value of spiritual fitness and how focusing on God’s promises can transform your present life.

Arnie shares a personal story about financial uncertainty and how gratitude and trust in God brought him peace. He encourages you to recognize your blessings, share them with others, and thank God for your current situation—no matter how hard it may be. Following Jesus brings real benefits for today: peace, joy, and courage.

Take action with the 4 R’s:

Read: Open your Bible and read 1 Timothy 4:8—“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

Reflect: Think about how God’s promises apply to your current situation. What blessings can you find, even in difficulty? How does focusing on gratitude change your perspective?

Respond: Pray and thank God for your exact situation today. Ask Him to fill your heart with peace and joy, trusting that He is shaping your life for good.

Reveal: Share one blessing you’re thankful for with a friend or family member. Spread encouragement by letting others know what God is doing in your life. You can also share your answer in the comments or email Arnie at arniec@bttb.org.

Remember, spiritual fitness isn’t about perfection—it’s about showing up daily and taking small steps that shape your soul for eternity. Celebrate your progress and share this episode with someone who needs hope and strength.

Subscribe for more daily encouragement and join us tomorrow for another Spiritually Fit Today workout—because what you do today truly matters.

Keywords: Arnie Cole, Spiritually Fit Today, spiritual fitness, Christian encouragement, 1 Timothy 4:8, peace in hard times, gratitude, Bible study, Christian podcast, overcoming anxiety, faith, daily devotion, Back to the Bible, Christian motivation, prayer, hope, joy, spiritual growth, Christian living, Bible encouragement

Strong abs can’t save your soul—but a heart filled with godliness can transform your day and impact others. In this episode, Arie Cole and Char explore what it really means to live a godly life that reflects God’s love, even in small moments. Through a touching story of kindness and a simple daily challenge, you’ll be reminded that true spiritual fitness isn’t about perfection—it’s about showing up with love, patience, and gratitude in every part of your day.

Join Arnie Cole, spiritual fitness researcher and coach, and his wife Char Cole as they explore how engaging the Bible and prayer can strengthen your soul for eternity. In this episode of Spiritually Fit Today, discover the parallels between physical and spiritual training, the importance of consistency, accountability, and having a plan, and how even small spiritual "reps" can have lasting impact. This week’s scripture to memorize is 1 Timothy 4:8: “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.” Take on the soul pump assignment, be encouraged, and share your thoughts on how your physical training inspires your spiritual growth!

Download your free weekly workbook with the checklist to help you complete challenges and memorize this week's Scripture: https://bttb.org/workbook