Find Peace and Joy in Difficult Times | Spiritually Fit Today with Arnie Cole

Are you facing stress, anxiety, or overwhelming challenges? In this episode of Spiritually Fit Today, Arnie Cole—spiritual fitness researcher and coach—shares how you can discover peace and joy even in your toughest moments. Drawing from 1 Timothy 4:8, Arnie explains the value of spiritual fitness and how focusing on God’s promises can transform your present life.

Arnie shares a personal story about financial uncertainty and how gratitude and trust in God brought him peace. He encourages you to recognize your blessings, share them with others, and thank God for your current situation—no matter how hard it may be. Following Jesus brings real benefits for today: peace, joy, and courage.

Take action with the 4 R’s:

Read: Open your Bible and read 1 Timothy 4:8—“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

Reflect: Think about how God’s promises apply to your current situation. What blessings can you find, even in difficulty? How does focusing on gratitude change your perspective?

Respond: Pray and thank God for your exact situation today. Ask Him to fill your heart with peace and joy, trusting that He is shaping your life for good.

Reveal: Share one blessing you’re thankful for with a friend or family member. Spread encouragement by letting others know what God is doing in your life. You can also share your answer in the comments or email Arnie at arniec@bttb.org.

Remember, spiritual fitness isn’t about perfection—it’s about showing up daily and taking small steps that shape your soul for eternity. Celebrate your progress and share this episode with someone who needs hope and strength.

Subscribe for more daily encouragement and join us tomorrow for another Spiritually Fit Today workout—because what you do today truly matters.

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