In this episode, we dive into the first phase of The Elevated Woman’s Method™ — Discover — where true transformation begins.
You’ll learn why “eat less, move more” stops working in midlife, how stress and hormones quietly shift your metabolism, and why understanding your root causes is the key to lasting change.
I’ll also walk you through the simple assessments I use with my clients to uncover what your body’s been trying to tell you all along.
Resources / Links:
👉 Free Lifestyle & Wellness Assessment: https://theelevatedwomanproject.com/episode-2-100725
👉 Book Your Clarity Call Here: https://l.bttr.to/sXiAW
24 分