Are you tired of setting big goals, only to lose motivation and fall back into old routines? In this episode of Folio: Find Your Story, we dive deep into "Atomic Habits" by James Clear, a revolutionary guide that will fundamentally change the way you think about progress and success.

We explore the core principle of making tiny, 1% improvements and how they compound into remarkable, life-changing results. Forget about relying on sheer willpower; learn the secrets to building a system that makes success almost inevitable.

In this episode, you'll discover:

* A spoiler-free summary of the book's main ideas.

* The Four Laws of Behavior Change: A simple framework to make good habits obvious, attractive, easy, and satisfying.

* The crucial difference between setting goals and building systems that actually work.

* Why identity-based habits are the key to lasting, meaningful change.

* Who this book is perfect for (and what you should read next).

Whether you want to improve your health, boost your productivity, or master a new skill, this episode provides the practical tools you need to start building better habits today.

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#AtomicHabits #JamesClear #BookReview #SelfHelp #Productivity #Habits #Podcast #FolioFindYourStory #PersonalDevelopment

What if the key to a successful and happier life isn't about changing who you are, but changing how you see yourself? In this episode of Folio, we explore the groundbreaking classic, "Psycho-Cybernetics" by Dr. Maxwell Maltz.

* Discover the revolutionary concept of the "self-image" and how it acts as your internal blueprint for success and failure. We'll break down how your brain functions as a goal-striving "servo-mechanism" and how you can program it for success through powerful techniques like visualization and mental rehearsal.

* Whether you're an entrepreneur, an artist, an athlete, or simply someone feeling stuck, this episode will give you the tools to de-hypnotize yourself from limiting beliefs and build a new, more powerful reality.

* Join us as we dive into the psychology of winning and learn how to become the architect of your own mind.

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#PsychoCybernetics #MaxwellMaltz #SelfHelp #PersonalDevelopment #Mindset #SelfImage #Success #FolioPodcast

In a world that often feels chaotic and uncertain, where can we find a reliable map to navigate our lives? In this episode of Folio, we dive deep into Dr. Jordan B. Peterson's highly influential and thought-provoking book, "12 Rules for Life: An Antidote to Chaos."

​We'll explore Peterson's blend of psychology, philosophy, mythology, and personal anecdotes to uncover a framework for a more meaningful and responsible life. Join us as we break down these twelve profound rules, discuss their practical applications, and debate their impact.

​Is this the ultimate guide for personal development, or a controversial manifesto? Listen in to find out.

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​#JordanPeterson #12RulesForLife #SelfHelp #Philosophy #BookReview #Podcast #FolioPodcast #FindYourStory