Are you tired of setting big goals, only to lose motivation and fall back into old routines? In this episode of Folio: Find Your Story, we dive deep into "Atomic Habits" by James Clear, a revolutionary guide that will fundamentally change the way you think about progress and success.

We explore the core principle of making tiny, 1% improvements and how they compound into remarkable, life-changing results. Forget about relying on sheer willpower; learn the secrets to building a system that makes success almost inevitable.

In this episode, you'll discover:

* A spoiler-free summary of the book's main ideas.

* The Four Laws of Behavior Change: A simple framework to make good habits obvious, attractive, easy, and satisfying.

* The crucial difference between setting goals and building systems that actually work.

* Why identity-based habits are the key to lasting, meaningful change.

* Who this book is perfect for (and what you should read next).

Whether you want to improve your health, boost your productivity, or master a new skill, this episode provides the practical tools you need to start building better habits today.

Music by Yurii Semchyshyn from Pixabay

Music by Aleksey Chistilin from Pixabay

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