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  • Boundaries are Love

    Boundaries are Love
    2025/10/05

    Let’s talk about boundaries — the ones we ignore, the ones we need, and the ones that save us. In this episode, we unpack how setting boundaries is one of the purest forms of love, both for yourself and the people around you. Because real love has limits, and that’s okay.
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    18 分
  • The Power Of Starting Small

    The Power Of Starting Small
    2025/09/27

    In this episode, We dive into how little shifts in mindset and daily routines can lead to real, lasting healing. I share personal stories, practical tips, and gentle reminders that you don’t have to have it all figured out to move forward — you just have to start small.

    Whether you’re at the beginning of your healing journey or finding your rhythm again, this episode will remind you that progress isn’t about perfection — it’s about consistency, grace, and taking that next step.
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    14 分