In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.

Timestamps

00:00 - Introduction to Healing Shift and Swami Saradananda

03:07 - The Catalyst for Writing 'Sitting Comfortably'

06:09 - The Journey into Meditation and Yoga

09:02 - Understanding Meditation as a Tool

11:52 - The Rise of Meditation in Modern Society

14:49 - Breath Work: A Key Component of Meditation

19:46 - Preventive Healthcare and Healthy Habits

24:06 - Building Confidence in Meditation Practice

28:00 - The Importance of Personal Responsibility

31:08 - Final Thoughts on Inner Happiness and Well-being

Links and Mentions

Connect with Swami: Instagram / Facebook / Website

The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Read the episode show notes at:

https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/

In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of 'It's Not About Self-Esteem'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.

Timestamps

00:00 - Introduction to Self-Worth vs Self-Esteem

02:50 - The Journey from Arts to Empowerment

05:46 - Understanding Self-Worth and Self-Esteem

08:51 - The Role of Creativity and Play

11:59 - Navigating Modern Challenges to Self-Worth

14:48 - Practical Applications in Corporate and Personal Growth

18:08 - The Impact of Language on Self-Perception

20:53 - The Importance of Worth in Education

24:04 - The Evolution of Indigo Brave

27:12 - Writing the Book: A Journey of Reflection

29:45 - Changing the Narrative Around Self-Worth

32:51 - Conclusion and Final Thoughts

Links and Mentions

Connect with Laila: LinkedIn / Facebook / Website

It's Not About Self-Esteem: Self-Worth Is The Key To Success

Read the episode show notes at:

https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/

In this episode, Sunita Passi interviews Darren Eden, who shares his transformative journey from a successful IT career to mastering intuitive wisdom. They explore the concept of the hero's journey, the importance of spiritual awakening, and how to access one's intuition. Darren emphasises the significance of understanding one's wounds as part of their royal identity and discusses practical methods for connecting with intuition. The conversation also touches on the creative potential of Darren's son, Atlas, and the importance of nurturing intuition in the next generation.

Timestamps

00:00 - Introduction to Heal and Shift Podcast

01:30 - Darren Eden's Journey: From IT to Intuition

04:04 - Exploring Mythic Terms and Spiritual Awakening

11:28 - Understanding the Hero's Journey

15:20 - Crossing Thresholds: Spiritual Awakening and Resistance

20:29 - Accessing Intuition: Principles and Practices

24:49 - Consequences of Ignoring Intuition

29:00 - Lessons from Atlas: Nurturing Creativity and Intuition

32:32 - Joining the Journey: Online Offerings and Webinars

Links and Mentions

Connect with Darren: YouTube / Facebook / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/embracing-the-inner-journey-integrating-spirituality-and-intuition-in-personal-growth/

In this episode, host Sunita Passi interviews Tim Hayes, a coach and mentor who transitioned from a corporate executive to a fitness expert and now focuses on helping others achieve extraordinary lives. Tim shares his journey of overcoming addiction, his shift from fitness to coaching, and the importance of consciousness in personal growth. The conversation explores the impact of coaching on clients, the levels of consciousness, and practical tools for enhancing well-being. Tim emphasises the ripple effect of coaching and the need for authenticity in business, ultimately aiming to spread joy and consciousness in the world.

Timestamps

00:00 - Introduction to Healing and Transformation

03:06 - Tim's Journey from Corporate to Coaching

06:09 - The Shift from Fitness to Consciousness

08:58 - The Impact of Coaching on Clients

12:05 - Understanding Consciousness and Its Levels

14:59 - Tools for Personal Growth and Well-being

18:04 - The Ripple Effect of Coaching

20:49 - Navigating Business with Consciousness

23:53 - The Evolution of Tim's Coaching Practice

27:00 - The Future of Consciousness in Business

30:02 - Conclusion and Where to Find Tim

Links and Mentions

Connect with Tim: Instagram / Facebook / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/from-boardrooms-to-breakthroughs-the-journey-of-a-corporate-executive-turned-coach/

In this episode, host Sunita interviews Natalie Munk, founder of the Kaylo platform. They discuss Natalie's journey from being an artist to creating a space for healing and transformation. The conversation explores the importance of curiosity, consciousness, and embracing imperfections in the healing process. Natalie shares insights from Gabor Maté's work on trauma and the significance of self-love and community in personal empowerment. The episode concludes with a look at Kaylo’s vision for making wellness accessible to all.

Timestamps

00:00 - Introduction to Heal and Shift Podcast

01:54 - Natalie Monk's Journey to Kaylo

06:10 - The Role of Curiosity in Healing

10:11 - Understanding Consciousness and Healing

16:03 - Embracing Imperfections and Fear

21:55 - The Impact of Gabor Maté's Work

27:58 - Tools for Personal Empowerment

33:53 - The Vision Behind Kaylo

40:13 - Future of Kaylo and Community Engagement

Links and Mentions

Connect with Natalie: LinkedIn / Instagram

Learn more about Kaylo: Instagram / YouTube / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/discovering-the-path-to-self-healing-and-transformation/

In this episode, Sunita Passi is joined by Karen Ruimy, a Moroccan-born performer, writer, and philanthropist who shares her transformative journey from a successful banking career to embracing spirituality and creativity. The conversation explores themes of personal awakening, the power of dance, and the importance of trusting the process of transformation. Karen also highlights her new skincare line, Kalmar, and her upcoming flamenco show, emphasising the interconnectedness of creativity, healing, and self-expression.

Timestamps

00:00 - Introduction to Healing Journeys

01:57 - From Banking to Spiritual Awakening

05:42 - The Search for Purpose and Joy

07:36 - The Power of Dance and Creativity

11:35 - Trusting the Process of Transformation

13:01 - Inspiring Others Through Personal Growth

14:35 - The Connection Between Flamenco and Yoga

18:52 - Creating a Skincare Line: Kalmar

20:55 - Upcoming Projects and Future Aspirations

Links and Mentions

Connect with Karen: LinkedIn / Instagram / Website

Learn more about Kalmar: Instagram / YouTube / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/embracing-transformation-a-journey-from-banking-to-spiritual-healing/

In this episode, host Sunita Passi speaks with Brent Bruning, an expert in hand analysis, about the transformative power of understanding one's life patterns through the unique features of their hands. Brent shares his journey from a military background to discovering the profound insights that hand analysis can provide. The conversation explores the connections between hand analysis and Ayurveda, the impact of stress on ageing, and the importance of recognising one's life purpose.

Timestamps

00:00 - Introduction to Healing Shift and Hand Analysis

01:34 - Brent's Journey: From Military to Hand Analysis

12:24 - Understanding Life Patterns Through Hands

24:00 - Ayurveda and Hand Analysis: A Comparative Insight

35:02 - Transformational Experiences Through Hand Analysis

47:38 - The Role of Hand Analysis in Relationships

01:00:05 - Analysing Sunita's Hands: Insights and Reflections

01:10:06 - The Impact of Stress on Ageing and Life Patterns

01:20:04 - Conclusion and Call to Action

Links and Mentions

Connect with Brent: LinkedIn / Instagram / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/unlocking-your-life-patterns-through-hand-analysis/

In this conversation, Anu Paavola shares her unique journey from her childhood in Finland to becoming a qualified Ayurvedic practitioner in the UK. She discusses her early inspirations, the importance of feelings in understanding health, and how to find balance in urban living. Anu also delves into her recent book on Ayurveda, targeting beginners and emphasising the joy of life while maintaining health. She offers practical advice on daily practices, nutritional insights, and habits that can enhance well-being.

Timestamps

00:00 - Introduction to Anu Paavola and Her Journey

02:45 - Childhood Experiences and Early Inspirations

05:32 - The Path to Ayurveda: Education and Influences

08:21 - Life Lessons and the Importance of Feeling

10:51 - Urban Living: Finding Balance and Simplicity

13:25 - The Journey of Writing a Book on Ayurveda

16:17 - Target Audience and Key Messages of the Book

19:06 - Daily Practices for a Healthy Lifestyle

21:26 - Nutritional Insights and Seasonal Eating

24:20 - Three Good Habits for Everyday Life

26:58 - Final Thoughts and How to Access the Book

Links and Mentions

Connect with Anu: LinkedIn / Instagram

Learn more about Jivita Ayurveda: Facebook / Instagram / Website

Ayurveda Detox: How to Cleanse, Balance and Revitalize Your Body

Read the episode show notes at:

https://yourinsightsyourenergy.com/embracing-ayurveda-a-journey-of-healing-and-balance/