In this episode, Sunita Passi speaks with Swami Saradananda, a renowned expert in yoga and meditation. They discuss the importance of meditation, the impact of diet on meditation practice, and the rise of mindfulness in modern society. Swami shares her personal journey into yoga and meditation, the significance of breath work, and how to cultivate healthy habits for overall well-being. The conversation emphasises the need for personal responsibility in one's health journey and the transformative power of meditation.

Timestamps

00:00 - Introduction to Healing Shift and Swami Saradananda

03:07 - The Catalyst for Writing 'Sitting Comfortably'

06:09 - The Journey into Meditation and Yoga

09:02 - Understanding Meditation as a Tool

11:52 - The Rise of Meditation in Modern Society

14:49 - Breath Work: A Key Component of Meditation

19:46 - Preventive Healthcare and Healthy Habits

24:06 - Building Confidence in Meditation Practice

28:00 - The Importance of Personal Responsibility

31:08 - Final Thoughts on Inner Happiness and Well-being

Links and Mentions

Connect with Swami: Instagram / Facebook / Website

The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony

Sitting Comfortably: Preparing the Mind and Body for Peaceful Meditation

Read the episode show notes at:

https://yourinsightsyourenergy.com/a-journey-of-healing-and-teaching/

In this episode, Sunita Passi speaks with Leila Elizabeth Rizdan, co-founder of Indigo Brave and author of 'It's Not About Self-Esteem'. They explore the critical distinction between self-worth and self-esteem, emphasising the importance of understanding one's inherent value beyond external achievements. Leila shares her journey from the arts to empowerment work, the role of creativity and play in personal growth, and the challenges posed by modern society on self-perception. The conversation also touches on the impact of language, the education system, and the evolution of Indigo Brave's methodologies.

Timestamps

00:00 - Introduction to Self-Worth vs Self-Esteem

02:50 - The Journey from Arts to Empowerment

05:46 - Understanding Self-Worth and Self-Esteem

08:51 - The Role of Creativity and Play

11:59 - Navigating Modern Challenges to Self-Worth

14:48 - Practical Applications in Corporate and Personal Growth

18:08 - The Impact of Language on Self-Perception

20:53 - The Importance of Worth in Education

24:04 - The Evolution of Indigo Brave

27:12 - Writing the Book: A Journey of Reflection

29:45 - Changing the Narrative Around Self-Worth

32:51 - Conclusion and Final Thoughts

Links and Mentions

Connect with Laila: LinkedIn / Facebook / Website

It's Not About Self-Esteem: Self-Worth Is The Key To Success

Read the episode show notes at:

https://yourinsightsyourenergy.com/understanding-the-difference-between-self-worth-and-self-esteem/

In this episode, Sunita Passi interviews Darren Eden, who shares his transformative journey from a successful IT career to mastering intuitive wisdom. They explore the concept of the hero's journey, the importance of spiritual awakening, and how to access one's intuition. Darren emphasises the significance of understanding one's wounds as part of their royal identity and discusses practical methods for connecting with intuition. The conversation also touches on the creative potential of Darren's son, Atlas, and the importance of nurturing intuition in the next generation.

Timestamps

00:00 - Introduction to Heal and Shift Podcast

01:30 - Darren Eden's Journey: From IT to Intuition

04:04 - Exploring Mythic Terms and Spiritual Awakening

11:28 - Understanding the Hero's Journey

15:20 - Crossing Thresholds: Spiritual Awakening and Resistance

20:29 - Accessing Intuition: Principles and Practices

24:49 - Consequences of Ignoring Intuition

29:00 - Lessons from Atlas: Nurturing Creativity and Intuition

32:32 - Joining the Journey: Online Offerings and Webinars

Links and Mentions

Connect with Darren: YouTube / Facebook / Website

Read the episode show notes at:

https://yourinsightsyourenergy.com/embracing-the-inner-journey-integrating-spirituality-and-intuition-in-personal-growth/