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  • Ep 02 - Getting in the gym and improving + October training cycle.

    Ep 02 - Getting in the gym and improving + October training cycle.
    2025/10/05

    Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.


    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Ep 01 - CrossFit Good? What the next cycle looks like.

    Ep 01 - CrossFit Good? What the next cycle looks like.
    2025/09/21

    In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.


    Follow us on Instagram: @asphodel.fit


    Got questions or topic ideas? DM us or chat to the team on the gym floor!

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Asphodel - Trailer

    Asphodel - Trailer
    2025/09/19
    We've only gone and made a podcast!!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分