Discover why fathers play a crucial role in their daughters’ mental health and emotional wellbeing. This episode dives into the latest research from Australia and worldwide, exploring how father involvement boosts daughters’ self-esteem, resilience, and relationship skills. Whether you’re navigating co-parenting challenges, separation, or want practical tips to strengthen your family bond, this conversation offers expert advice and solutions every parent needs. Tune in for evidence-based insights on fostering confident, empowered daughters through strong father-daughter connections. Be sure to follow and share!

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Platform Health Group

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Discover how to raise confident kids with deep roots and open hearts in multicultural Australia! In this fresh Parenting Puzzle episode, Anthony Kralj explores the joys and challenges of parenting across cultures, whether in blended families or through separation. Find out why nurturing BOTH sides of a child’s heritage is essential for their identity, mental health, and sense of belonging, and get real tips inspired by Australian experts and lived experience. Celebrate family, food, language, and Aussie life, all in one episode that will inspire every parent to help their kids thrive, no matter their story.

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Platform Health Group

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In this episode of The Parenting Puzzle, we dig into the science-backed power of growth mindset and grit in children—why believing they can improve, sticking with challenges, and learning from failures makes all the difference in school, life, and mental health.

You’ll hear why it’s not just about what we say but what we show as parents, with practical ways to model perseverance, praise effort, and allow safe failure. I get honest about the hard truth: to raise resilient kids, we have to be present and put their needs above our own distractions and excuses.

Brought to you by Platform Health and the Tata Foundation, this episode offers real, no nonsense advice to help your child develop lifelong habits of strength and adaptability.

Thanks to our Sponsors

Platform Health Group

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Tata Foundation

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Episode 16 of The Parenting Puzzle dives into the evolving story of marriage, relationships, and family legacy. This episode explores the psychology behind why so many couples struggle, how outdated patterns keep us stuck, and what it takes to break the cycle for future generations.

Discover research-backed reasons for divorce, the importance of honest communication, and the power of growing together, from young love to lasting commitment.

Whether you’re married, single, or simply curious, this episode offers practical advice, reflection, and a fresh challenge to build authentic partnerships our children can look up to. Tune in, reflect, and start rewriting your relationship legacy—one puzzle piece at a time.

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Platform Health Group

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Unlock the secrets to raising super healthy, happy kids one meal at a time. The Parenting Puzzle podcast reveals what's really in our food, how it impacts your child's growth, mood, and learning, and why real, fresh food matters more than ever. With expert insights, surprising science-based facts, and smart solutions for busy families, we help parents connect the dots so every child thrives naturally.

Listen in for inspiring stories, practical advice, dad jokes, and the support of our caring community. Whether you're packing lunchboxes, shopping for clean foods, or just curious about the best ways to fuel your kid's mind and body, this is your go-to guide for healthy habits.

Follow, share, and subscribe. New episodes every week on Spotify, Apple, Google, and wherever you get your podcasts. Join us and discover how to complete your family's health puzzle piece by piece.

Thanks to our Sponsors

Platform Health Group

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Tata Foundation

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When the village breaks, parenting gets tougher, but are we really meant to raise kids alone? In this powerful episode of The Parenting Puzzle, we dive deep into Australia’s rising tide of single-parenting, multigenerational households, and the homeschooling boom that’s redefining family life in 2025.

Drawing on the latest stats, expert insights, and heartfelt stories, we unpack why so many Aussie families are flying solo, the surprising psychological impacts on kids and parents, and whether city life and old social engineering have shaped our fractured support systems.

Discover practical ways to rebuild real community, both locally and online—and why the future of parenting might just mean bringing back the village, one connection at a time. Tune in for raw talk, real hope, and takeaways every family can use.

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Thanks to our Sponsors

Platform Health Group

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Tata Foundation

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Meet Anthony Kralj, your trusted mate at The Parenting Puzzle Podcast, diving deep into the real stories behind Screen Time: What Works in the Real World. In this eye-opening episode, Anthony calls out the scroll, the squabbles, and the myths, guiding you with laughter and honesty through the tangled world of screens and kids.

Tune in as Anthony breaks down what the latest science and Aussie experts really say about screens’ impact—sharing raw truths, relatable moments, and practical strategies parents can use straight away. It’s not about blaming, it’s about owning our choices and finding balance (even when “everyone else” is doing it differently).

If you’re ready to hear the tough questions, discover data that matters, and walk away empowered to set better screen boundaries in your home—this episode is for you. Hit play and subscribe. Let’s solve the parenting puzzle together, one real conversation at a time.

Newsletter and Get in touch with us link below:

⁠⁠⁠https://linktr.ee/Theparentingpuzzle?utm_source=linktree_admin_share⁠⁠⁠

Thanks to our Sponsors

Platform Health Group

⁠⁠⁠https://www.platformhealth.com.au⁠⁠⁠

Tata Foundation

⁠⁠⁠https://www.tatafoundation.org.au

Host. Researcher. Real Parent.

Blending real-talk honesty with evidence-based expertise, Anthony Kralj is on a mission to bust parenting myths and spark candid conversations that matter.

As the mind behind the chart-topping “Parenting Puzzle” podcast, Anthony Kralj turns science into relatable strategies, helping parents cut through the noise, silence self-doubt, and reconnect with their kids. If you’re ready for bold, stigma-busting insights and game-changing solutions (minus the fluff), you’ve found your parenting ally.

Newsletter and Get in touch with us link below:

⁠⁠https://linktr.ee/Theparentingpuzzle?utm_source=linktree_admin_share⁠⁠

Thanks to our Sponsors

Platform Health Group

⁠⁠https://www.platformhealth.com.au⁠⁠

Tata Foundation⁠⁠⁠⁠https://www.tatafoundation.org.au⁠