Susanne and Amy reveal how “diet” drinks backfire—fueling cravings, weight gain, and health risks—and share easy swaps and natural sweeteners to break the soda habit. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 18: Sweeteners Unmasked appeared first on Welcome.

Stress is inevitable, but suffering isn’t. Join us as we explore four kinds of stress and share simple tools to lower cortisol and boost resilience. Learn how to shift your perspective and turn tension into strength. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Tame The Tension appeared first on Welcome.

Slow down and savor! Susanne and Amy reveal why Mom’s old advice—“chew your food”—is pure digestive wisdom. Learn how mindful chewing boosts flavor, eases digestion, and helps you feel satisfied with less. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Chew On This appeared first on Welcome.

Our plate has power! We explore how everyday food choices—from local veggies to grass-fed beef—can lighten your environmental footprint.” Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post From Farm To Footprint appeared first on Welcome.

Join Susanne and Amy as they break down the key roles of protein, fiber, fat, and carbs in one short, power-packed episode. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 14: Macro Minute – Pulse Check appeared first on Welcome.

Susanne and Amy share the tasty scoop on the nutrient that fuels good bugs and keeps you feeling light. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 13: Fiber Fix appeared first on Welcome.

The tasty truth about fats—why your brain and hormones crave them, and which ones deserve a permanent spot on your plate. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 12: Butter Up appeared first on Welcome.

Amy and Susanne bust the carb myths—simple vs. complex, sugar spikes, and why not all carbs are created equal. Learn how the right carbs can fuel energy, balance blood sugar, and keep your gut happy. Disclaimer: “Health Coaching does not take the place of any medical practitioner – rather serves as the missing link.

The post Episode 11: Carbs: Friend Or Foe? appeared first on Welcome.