In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind.

The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll be led into a state of deep calm and peace.

This practice aims to help you release tension, promote relaxation, and renew your energy. Perfect for taking a moment for yourself!

Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

Welcome to this yoga nidra session to help you rest, relax and restore your body, mind, and soul.

• Join the FREE Yoga Nidra Society community

In this video, I’ll be talking about something that might just become your new favourite way to rest: yoga nidra. If you’ve never heard of it, don’t worry. By the end of this video, you’ll know exactly what it is, how to try it, and we’ll even do a short guided practice together so you can try it for yourself.

If you enjoyed this session, then please check out my Yoga Nidra Society, which is a community to help you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.

More details can be found here. ⤵️

Yoga Nidra Society