『Yoga Nidra Society』のカバーアート

Yoga Nidra Society

Yoga Nidra Society

著者： Christina Laidlaw
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 Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind. Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind. Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, quieten the mental chatter, and bring your nervous system back into balance. Whether you’re looking to improve your sleep, reduce stress, sharpen your focus, or simply recharge during the day, these sessions can be a powerful way to reset your body, mind and soul. If you like what you hear in this podcast, I have a membership where you can listen to more sessions and get support. More details can be found here. ➡️ https://www.skool.com/yoganidra-7197.2025 Christina Laidlaw 個人的成功 自己啓発 衛生・健康的な生活
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  • Yoga Nidra To Reset Your Nervous System

    Yoga Nidra To Reset Your Nervous System
    2025/09/09

    In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind.

    The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll be led into a state of deep calm and peace.

    This practice aims to help you release tension, promote relaxation, and renew your energy. Perfect for taking a moment for yourself!

    Are you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.
    続きを読む 一部表示
    17 分
  • Rest Deeply Yoga Nidra

    Rest Deeply Yoga Nidra
    2025/08/19

    Welcome to this yoga nidra session to help you rest, relax and restore your body, mind, and soul.

    • Join the FREE Yoga Nidra Society community
    続きを読む 一部表示
    19 分
  • How To Get Started With Yoga Nidra

    How To Get Started With Yoga Nidra
    2025/08/12

    In this video, I’ll be talking about something that might just become your new favourite way to rest: yoga nidra. If you’ve never heard of it, don’t worry. By the end of this video, you’ll know exactly what it is, how to try it, and we’ll even do a short guided practice together so you can try it for yourself.

    If you enjoyed this session, then please check out my Yoga Nidra Society, which is a community to help you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.


    More details can be found here. ⤵️

    Yoga Nidra Society
    続きを読む 一部表示
    6 分
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