Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
Vegan Diet for Beginners
- Adopting a Vegan Diet for Weight Loss & Good Mental Health!
- ナレーター： Jo Nelson
- 再生時間： 27 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
Vegan Diet for Beginners
あらすじ・解説
Thinking of going vegan but afraid to make the first step? If so, then Vegan Diet for Beginners is the right book for you!
What's a vegan diet?
A vegan diet means that you eat no animal products containing dairy products. Eradicating what makes up the majority of foods used in the typical American diet can be extremely overwhelming. My first suggestion is to transition in steps, and don't do it all at once. Take a slow start.
Even if you're not involved in the vegan diet, this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty? Well, these needs are described in detail, and I suggest a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire.
For instance, have an impulsive desire for chocolate? It means your body might actually be craving magnesium, which can be found in seeds, nuts, fruit, and legumes. Are you craving sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus, or chromium. These vitamins are found in fresh fruits and broccoli, just to name a couple.