最初の1冊は無料。今すぐ聴こう。
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The Power of Habit
- Why We Do What We Do in Life and Business
- ナレーター: Mike Chamberlain
- 再生時間: 10 時間 53 分
- カテゴリー: 自己啓発・人間関係・子育て, 自己啓発
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- 著者: James Clear
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
- 完全版
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ストーリー
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Important thing
- 投稿者: 匿名 日付: 2021/01/30
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Thinking, Fast and Slow
- 著者: Daniel Kahneman
- ナレーター: Patrick Egan
- 再生時間: 20 時間 2 分
- 完全版
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ナレーション
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ストーリー
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
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Should probably read the book with it.
- 投稿者: Shawn Afshar 日付: 2018/11/18
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The Culture Map
- Breaking Through the Invisible Boundaries of Global Business
- 著者: Erin Meyer
- ナレーター: Lisa Larsen
- 再生時間: 7 時間 42 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Americans precede anything negative with three nice comments; French, Dutch, Israelis, and Germans get straight to the point; Latin Americans and Asians are steeped in hierarchy; Scandinavians think the best boss is just one of the crowd. It's no surprise that when they try and talk to each other, chaos breaks out. In The Culture Map, INSEAD professor Erin Meyer is your guide through this subtle, sometimes treacherous terrain in which people from starkly different backgrounds are expected to work harmoniously together.
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Eye opening!!
- 投稿者: Rie 日付: 2021/01/23
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Grit
- The Power of Passion and Perseverance
- 著者: Angela Duckworth
- ナレーター: Angela Duckworth
- 再生時間: 9 時間 22 分
- 完全版
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In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.
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engaging, insightful, motivational
- 投稿者: George Mora 日付: 2019/04/16
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- 著者: Stephen R. Covey
- ナレーター: Stephen R. Covey
- 再生時間: 13 時間 4 分
- 完全版
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ナレーション
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ストーリー
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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insightful
- 投稿者: 房 百合香 日付: 2020/04/27
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Factfulness
- Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
- 著者: Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
- ナレーター: Simon Slater
- 再生時間: 7 時間 59 分
- 完全版
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総合評価
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ナレーション
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Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.
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A compass to cruise the uncertain world
- 投稿者: "1az" 日付: 2020/08/21
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- 著者: James Clear
- ナレーター: James Clear
- 再生時間: 5 時間 35 分
- 完全版
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総合評価
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ナレーション
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ストーリー
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Important thing
- 投稿者: 匿名 日付: 2021/01/30
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Thinking, Fast and Slow
- 著者: Daniel Kahneman
- ナレーター: Patrick Egan
- 再生時間: 20 時間 2 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The guru to the gurus at last shares his knowledge with the rest of us. Nobel laureate Daniel Kahneman's seminal studies in behavioral psychology, behavioral economics, and happiness studies have influenced numerous other authors, including Steven Pinker and Malcolm Gladwell. In Thinking, Fast and Slow, Kahneman at last offers his own, first book for the general public. It is a lucid and enlightening summary of his life's work. It will change the way you think about thinking. Two systems drive the way we think and make choices, Kahneman explains....
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Should probably read the book with it.
- 投稿者: Shawn Afshar 日付: 2018/11/18
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The Culture Map
- Breaking Through the Invisible Boundaries of Global Business
- 著者: Erin Meyer
- ナレーター: Lisa Larsen
- 再生時間: 7 時間 42 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Americans precede anything negative with three nice comments; French, Dutch, Israelis, and Germans get straight to the point; Latin Americans and Asians are steeped in hierarchy; Scandinavians think the best boss is just one of the crowd. It's no surprise that when they try and talk to each other, chaos breaks out. In The Culture Map, INSEAD professor Erin Meyer is your guide through this subtle, sometimes treacherous terrain in which people from starkly different backgrounds are expected to work harmoniously together.
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Eye opening!!
- 投稿者: Rie 日付: 2021/01/23
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Grit
- The Power of Passion and Perseverance
- 著者: Angela Duckworth
- ナレーター: Angela Duckworth
- 再生時間: 9 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In this must-listen book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit". Why do some people succeed and others fail? Sharing new insights from her landmark research on grit, MacArthur "genius" Angela Duckworth explains why talent is hardly a guarantor of success.
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engaging, insightful, motivational
- 投稿者: George Mora 日付: 2019/04/16
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- 著者: Stephen R. Covey
- ナレーター: Stephen R. Covey
- 再生時間: 13 時間 4 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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insightful
- 投稿者: 房 百合香 日付: 2020/04/27
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Factfulness
- Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think
- 著者: Hans Rosling, Ola Rosling, Anna Rosling Rönnlund
- ナレーター: Simon Slater
- 再生時間: 7 時間 59 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.
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A compass to cruise the uncertain world
- 投稿者: "1az" 日付: 2020/08/21
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A Promised Land
- 著者: Barack Obama
- ナレーター: Barack Obama
- 再生時間: 29 時間 10 分
- 完全版
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In the stirring, highly anticipated first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency - a time of dramatic transformation and turmoil.
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The Four
- The Hidden DNA of Amazon, Apple, Facebook, and Google
- 著者: Scott Galloway
- ナレーター: Jonathan Todd Ross
- 再生時間: 8 時間 32 分
- 完全版
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Amazon, Apple, Facebook, and Google are the four most influential companies on the planet. Just about everyone thinks they know how they got there. Just about everyone is wrong. For all that's been written about the Four over the last two decades, no one has captured their power and staggering success as insightfully as Scott Galloway. Instead of buying the myths these companies broadcast, Galloway asks fundamental questions.
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Fun and Engaging!
- 投稿者: ニエル 日付: 2019/03/02
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Sapiens
- A Brief History of Humankind
- 著者: Yuval Noah Harari
- ナレーター: Derek Perkins
- 再生時間: 15 時間 17 分
- 完全版
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Most books about the history of humanity pursue either a historical or a biological approach, but Dr. Yuval Noah Harari breaks the mold with this highly original book. From examining the role evolving humans have played in the global ecosystem to charting the rise of empires, Sapiens integrates history and science to reconsider accepted narratives, connect past developments with contemporary concerns, and examine specific events within the context of larger ideas.
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History and future of human
- 投稿者: Amazon カスタマー 日付: 2019/03/29
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21 Lessons for the 21st Century
- 著者: Yuval Noah Harari
- ナレーター: Derek Perkins
- 再生時間: 11 時間 41 分
- 完全版
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Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect ourselves from nuclear war, ecological cataclysms and technological disruptions? What can we do about the epidemic of fake news or the threat of terrorism? What should we teach our children? Yuval Noah Harari takes us on a thrilling journey through today’s most urgent issues.
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Very intellectual
- 投稿者: Amazon カスタマー 日付: 2020/01/19
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How to Win Friends & Influence People
- 著者: Dale Carnegie
- ナレーター: Andrew MacMillan
- 再生時間: 7 時間 15 分
- 完全版
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You can go after the job you want...and get it! You can take the job you have...and improve it! You can take any situation you're in...and make it work for you!
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Mind blown
- 投稿者: Sagar Bhandari 日付: 2019/04/06
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Think and Grow Rich
- 1937 Edition
- 著者: Napoleon Hill
- ナレーター: Mark White
- 再生時間: 10 時間 1 分
- 完全版
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"Think and Grow Rich" is a motivational personal development and self-help book written by Napoleon Hill and inspired by a suggestion from Scottish-American businessman Andrew Carnegie. While the title implies that this book deals only with how to get rich, the author explains that the philosophy taught in the book can be used to help people succeed in all lines of work and to do or be almost anything they want.
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- 著者: Matthew Walker
- ナレーター: Steve West
- 再生時間: 13 時間 52 分
- 完全版
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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Great book!
- 投稿者: Guillermo (Read to Learn) 日付: 2018/12/01
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Essentialism
- The Disciplined Pursuit of Less
- 著者: Greg McKeown
- ナレーター: Greg McKeown
- 再生時間: 6 時間 14 分
- 完全版
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By forcing us to apply a more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy - instead of giving others the implicit permission to choose for us. Essentialism is not one more thing - it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.
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Principles
- Life and Work
- 著者: Ray Dalio
- ナレーター: Ray Dalio, Jeremy Bobb
- 再生時間: 16 時間 5 分
- 完全版
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Ray Dalio, one of the world's most successful investors and entrepreneurs, shares the unconventional principles that he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve their goals.
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Homo Deus
- A Brief History of Tomorrow
- 著者: Yuval Noah Harari
- ナレーター: Derek Perkins
- 再生時間: 14 時間 54 分
- 完全版
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Yuval Noah Harari, author of the critically acclaimed New York Times best seller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity's future and our quest to upgrade humans into gods.
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This book does get you thinking
- 投稿者: Vera Pereira 日付: 2019/05/01
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Elon Musk
- Tesla, SpaceX, and the Quest for a Fantastic Future
- 著者: Ashlee Vance
- ナレーター: Fred Sanders
- 再生時間: 13 時間 23 分
- 完全版
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In the spirit of Steve Jobs and Moneyball, Elon Musk is both an illuminating and authorized look at the extraordinary life of one of Silicon Valley's most exciting, unpredictable, and ambitious entrepreneurs - a real-life Tony Stark - and a fascinating exploration of the renewal of American invention and its new makers.
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Mindset - Updated Edition
- Changing the Way You Think to Fulfil Your Potential
- 著者: Dr Carol Dweck
- ナレーター: Bernadette Dunne
- 再生時間: 10 時間 23 分
- 完全版
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World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea - the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success - but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment but may actually jeopardise success.
批評家のレビュー
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
“Entertaining...enjoyable...fascinating.. a serious look at the science of habit formation and change.” (The New York Times Book Review)
“A flat-out great read.” (David Allen, best-selling author of Getting Things Done: The Art of Stress-Free Productivity)
あらすじ・解説
New York Times best seller
This instant classic explores how we can change our lives by changing our habits.
Named one of the best books of the year by The Wall Street Journal and Financial Times
In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
“Sharp, provocative, and useful.” (Jim Collins)
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
The Power of Habitに寄せられたリスナーの声
カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。
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- Amazon Customer
- 2019/09/08
End Part!
I would recommend this book for people who are craving to see change in their everyday life and habits!
For others, I think this book is just interesting collections of unusual habits of people or group of people and what triggers them!
There are more examples than ideas, this way it might be easy to comprehend this book maybe:)
However, end part of the book is really the most important part as it reveals the secret to change a certain disliked habit!
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- ガリンド葵
- 2021/01/22
Feel motivated to improve myself
Loved it. Definitely tapped into things that I feel we all know, but was necessary to point out and explain the reasoning.
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- Mehra
- 2012/04/22
Nice! A guide on how to change
At first I was hesitant to buy this book as I have read several self help books like Today Matters, Awaken the Giant Within, etc. And I just didnt want to buy another one as after a couple of books the information in them starts getting repetitive and the truth is if you actually do what is in one book it will be more than enough. The only problem is that we read a lot and do not persist in doing what we learned form the book...or at least thats the case for me.
But I bough this book anyway as it seemed different and the reviews on it were good. It was worth it.
In the book, the author talks about habits and how to create new ones and stick to them. He doesn't tell you do this and that to be more productive, rather he tells you how to craete habits and then start doing them naturally without effort or thinking...whatever that habit is. He provides scientific evidence that when an act becomes a habit, your brain does less work to do it!
He says for a certain action to become a habit, there are three things:
1. A cue that triggers the action
2. Repetition: You have to repeat the action everytime the cue happens
3. Reward: A reward at the end
And so to change the bad habits that you have, you will not ignore the cue that drove you to that old habit but rather you will act diffrently. In other words, you will satisfy your craving in another way as ignoring it will only solve the problem temporarily and after a while you will go back to your old habits again.
And so you will keep the cue and the reward but change the routine in the middle....but first you need to see what you were really craving. Was it really that chocolate bar you were craving or were you bored at work and wanted a distraction? If it was boredom, then go and socialize instead. Like this you didn't ignore the cue (boredom) or the reward (getting out of boredom) but you simple replaced the bad habit(chocolate) with a good one (socializing).
But he then states that usually people create habits and stick to them until a crisis or pressure comes. At that moment, people usually go back to their old habits mainly because they do not believe in the new system or the new habit. And that adds the fourth element of creating a habit which is belief - belief in the habit and in something bigger - like God. Believing that there is a God or that there is a higher power that will take you through this hard times is essential to keep you going on and not falling back. This will be specially usefull in bad habits like drinking.
He then states that people usually try to change everything at once and thus do that for a little while and then get overwhelmed and return back to all their old habits.
And so to stick to a habit and change your life, you need to select a key stone habit. A key stone habit is a habit that when you change it, all other habits will automatically change. For example, if you write a daily food journal - just writing what you eat, you have not decided to eat less or anything else - just writing what you eat down will eventually make you watch what you eat and change it. Consequently, by just focusing on this one habit you encourged other habits. However, you will not be overwhelmed by a sudden lot of change.
He then talks about grit - which is to keep walking towards your goal for years inspite of challenges and obstacles, and regardless of how long it takes you to achieve it. He says that will power and self discipline are the most important factors for success - not IQ or anything else. That will power is a habit too. That it is a muscle that can be excercised, that when you have will power you start to change how you think. That you have to practice focusing on goals, writing plans and identifying simple cues and obvious rewards. For example, you should write a plan on how one would act in a specific situation. Specifically what you would do when things go wrong or get tough.
He also talks about crisis and how people are more open to change during crisis and that this will be a good opportunity to change social habits.
As for the ingredients for social habits:
1. Protest
2. Peer pressure
3. Must be self prepelling. People have to be participants and not followers
He talks a lot more about social habits but that is just a summary
To sum up he says that to create new habits and to change you have to:
1. Decide to work hard. As it a lot of hard work and will not come easily.
2. Identify cue and reward
3. One has to have self control and be self conscious
That habits are what you choose them to be. That they are the unthinking choices that we make everyday. By making them visible we can change them.
Also, he backs up all this by providing examples and scientific evidence.
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- Susan Mather
- 2013/04/11
Alchemy, finally . . .
I got this book because, after years of having unusually high levels of self-discipline, I seemed to lose it (the discipline) after three major surgeries that resulted in a years' long recovery period. What happened, I thought? It wasn't that I didn't want to accomplish more goals; in fact, I have alot I wanted, needed, to do. So I began to read about HABITs. This book, The Power of Habits, is worth the read. And yes, there is a solution.
Researchers used to believe that the ability to be 'self-regulating' , e.g., not eating that tempting cookie, was merely a skill. Then after a decade or so more of studies, researchers found that habits are not only triggered by something in our lives, but that once we become aware of our personal 'triggers' that we can 'swap' the bad habit with a healthy one. Trigger-Response-Result. Of course, the goal is to create healthier, more productive habits. So how do we do that. And that's what you'll learn from this book. Everything from seeing how the brain works, how that understanding helps our process of changing habits, how to use this info if we're a parent, coach, CEO, there are case studies for Everyone. And they're really quite fascinating. About the obstacles Michael Phelps had to overcome, the positive habits his coach had him focus on to help him to relax, since all Olympian athletes have perfectly formed bodied (for their sport, at that level, so it was all about calming the mind, pretty much). And that case study was compelling to read. Also one about a well-known CEO of Alcoa, who used this info to change the entire process involved at Alcoa, in a most clever way (while getting everyone to hop on his bandwagon, which we know is virtually impossible at the corporate, heck, the family level!) Those are just two of the many references to specific situations that could be applied to your own personal/professional lives.
The point being, creating a new habit, or swapping a unhealthy habit with a healthy one (i.e., people who start exercising may reduce smoking); or people who start keeping a food journal one day per week, lost twice as much weight as the people who didn't (keep the journal); these are just of few of the studies which are fascinating. The beginning of the book spends maybe a bit too long on the guy who lost his memory and what they did to help him (it's related to the brain and referring to past habits), yet once you slog through that, you'll see how important it was and the rest of the book goes much faster.
Change one habit in your life and, as this book shows, it'll have a ripple effect, a positive affect on creating more and more positive habits throughout your life.
Support, by the way, is also important factor for anyone wanting to create new habits; so make your life easier by finding just one person who's interested & committed to meeting for a half-hour a week, 15 minutes for each to discuss solutions, what are your challenges and how to surmount them. It'd also make an interesting blog, for anyone who wants to change something in their life while discussing the ideas in this book and how you're applying them (to your situation). Help others while helping yourself. Or as the saying goes, "When you help another to get her canoe across the river, you also end up being across the river too." Or something like that, ha.
Back to The Power of Habit. Yes, we all have triggers in our life because the feelings that cause 'triggers' to overeat or smoke or drink, etc., are universal. We all feel these feelings. It's when we isolate, which many do, that our triggers may result in these unhealthy Responses and Results. (The book called Toughness talks about building up 'toughness', as if that's a muscle too. It's not as good a book as this, is mostly sports oriented, but well worth it for anyone realizing how important 'mental toughness' is.) The book, The Power of Habit, is also about building up a form of 'mental toughness', teaching us that, yes, we can use this information to respond to the difficult things/feelings in life IF we learn the skill and practice so as to strengthen the muscle.
Feelings that are hard to feel, such as loneliness, anxiety, stress, etc., that, in large part, is what this book is dancing around, without focusing directly on 'feelings'. Learning how to respond to our life in a way that's healthy, instead of destructive.This book explains how the brain works, illustrates with well-known people and case studies, and offers practical solutions for a wide variety of situations. Yes, it's definitely worth getting, and learning, again and again, until we 'get it'. As long as that takes.
The material is arranged in an easy-to-follow order and the narrator is pitch perfect, as well.
Want to change your life? It's about taking self-responsibility. And this book shows that it's not only possible, but feasible. Support is good, maybe necessary. And the more you/we all bring our best Self to the table, the more we'll all be able to contribute. It's about living life with meaning, not at the mercy of our parents' bad habits or our own. Yes, we can have more control over our lives. And isn't that alot of what happiness is. To make a difference, to be the person we're most capable of being? To connect with others and have something like this to share, because we were able to achieve it ourselves?!
If you're drawn to this subject, it's definitely worth your time.
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- Gabriel Afana
- 2016/03/24
1 hour of useful info, 9 hours of stories
After the first hour or so, everything useful had been said. After that it was literally 9 hours of stories that are examples of the principles. Thia book could have been cut in half and still had been too long.
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- Kimmi
- 2012/03/03
Good, but....
Some aspects of this book are great. It is a real discussion of habit, and techniques to change it. The anecdotes get extremely annoying. The author jumps from one story, to another, and then back again. It lacks a summary of the main point of each chapter, which would really help drive things home.
In one chapter I listened to a discussion of brain surgery and a a blow by blow detail of a big surgical error. This story was then displayed as an example of negative habits.
That sounds OK in theory, but it took the author twenty minutes to get to the point. I felt like most of the meaning of the book got buried in the examples, and there was no clarification on the meat of the information.
It's narrated well.
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- Larizalda
- 2012/12/04
You will learn something about yourself
What a marvelous book! My husband and I listened to it over about 7 days and each night we would discuss what we had heard the night before at length. We learned to observe our own habits and think about which ones we wanted to change. The story is engaging; at times funny and other times tragic but the effect keeps the listener interested.
The author builds each chapter and the listener is satisfied at the end. I recommend this book to anyone who is curious about why we do the things that we do. Also, if you are a reader of Drs. Dan Arielly and Daniel Gilbert you will appreciate this book.
I always judge the value of something by what I have learned from it and I have learned a lot about my own habits after listening to and thinking critically about the points made in this book.
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- Louis
- 2012/05/14
Not Unabridged: "Using These Ideas" is Missing
Why one star? This is not unabridged. The eleven page Appendix, "A Reader's Guide to Using These Ideas" is missing. The Appendix *is* the conclusion, and without it, the book's lessons do not coalesce.
The performance is strong, if a bit chipper for a morning commute, and Mike Chamberlin is a good companion after a cup of coffee.
The story is strong. A clear, simple structure, but it may trick readers into skipping parts, especially the last section, in which a pivotal moment in American history is linked to the founding of the MegaChurch (and in the hands of lesser man than Rick Warren, it is a How To for founding a cult). The last chapter stumbles into lumpy epiphanies. One paragraph (p 271) begins, "That, in some ways, the point of the book."
(And I would have appreciated the Acknowledgements being included. Some can be tedious, like listening to the Best Man after too many drinks, but Duhigg's are genuine and insightful. Further, the endnotes are smart, thorough and enlightening. His expertise as an investigative journalist shines.)
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- Rachel
- 2012/08/27
A Little Reductive and Repetitive
The studies, themselves, were pretty good and interesting. However, the writing itself got a little repetitive, going over the points over and over again. I also disliked the spreading out of the lead story of each chapter, structurally.
The facts presented were a bit reductive. Both Habit and Culture are a bit more complex than presented. I guess for a layman, the book is good, but for someone looking to delve into the subject of habit as a psychological function then it falls short.
What the book actually does is explain habit to a layman and a bit about what makes them form, and so on. It's not self-help. It is not highly academic. In trying to make it simpler it does make a few minor factual errors. Culture is not a series of habits. And Habit is more complex than just culture. Separate things.
For that, I removed two stars. I liked the reading a lot though. It was very well done and pleasant to listen to.
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- ANDRÉ
- 2012/08/25
Find out what you're are doing wrong/right in life
Great book! I learned about keystone habit shift, transforming a habit, why habit is impotant, how to fight the habit, look for cues for a habbit to enter and whow they influence behavior, habit loops, rewards, cravings, Phelp's Mental visualization, self discipline and will power, goals settings, ...
I enjoyed it a lot. Three days and it was gone.
I looked at my life-- my mistakes and the wright doings. And i had to agree with the author. Habits matter more than we know.
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- Robert F. Jones
- 2018/02/05
Personal
Two stars - meh
three stars - good
four stars - worth a second read
five stars - life-changing - my top 50 of all time
My second time through this audiobook. Can't remember it being this irritating the first time, but there it is. Too much of this book is anecdotal, and unfortunately the stories do not necessarily confirm the premises. Tony Dungee may have used habits, but is this so different from any other NFL coach? Aren't all players told to watch for subtle cues when guarding opponents, and can't those opponents use defender's ingrained habits to trick them?
I got the same feeling reading this book that I did with all of Gladwell's books (Gladwell's description of neurosurgeon Wilson, who I worked with, did not match what I directly experienced).
Attributing the development of habits to success is an oversimplification of reality. What habits? How do you evaluate which habits are most important? The basic premise of the book is valid(develop good habits), but the use of feel-good stories seems an attempt to appeal to the masses and dissipates the meaningfulness of the concepts.
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- Doug
- 2012/05/12
Great, real world stories that drive the point
What did you love best about The Power of Habit?
Really interesting biographies of actual professionals and athletes that have used habit to excel in their fields
What was the most compelling aspect of this narrative?
You realize how effective habits and shaping,creating habits can be
What insight do you think you’ll apply from The Power of Habit?
I have begun creating routines and sticking to them. It's work at first, but the book provides inspiration and insight so that you keep at it.
Any additional comments?
Really enjoyed this book. Very different from the usual self-help books.