
The 5 Second Rule
Transform your Life, Work, and Confidence with Everyday Courage
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ナレーター:
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Mel Robbins
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著者:
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Mel Robbins
このコンテンツについて
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The secret isn't knowing what to do - it's knowing how to make yourself do it.
©2017 Mel Robbins (P)2017 Mel Robbinsこちらもおすすめ
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- 著者: Mel Robbins
- ナレーター: Mel Robbins
- 再生時間: 10 時間 38 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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One of the books that I always wanted to read!
- 投稿者: a 日付: 2025/05/16
著者: Mel Robbins
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Negative Self-Talk and How to Change It
- 著者: Shad Helmstetter PhD
- ナレーター: Douglas Martin
- 再生時間: 1 時間 12 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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悪い癖・習慣
- 投稿者: Second to NUN 日付: 2025/05/14
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Summary of Atomic Habits
- Small Changes, Big Results.
- 著者: Ideabrew Studios
- ナレーター: Ideabrew Studios
- 再生時間: 32 分
- 簡易版
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総合評価
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ナレーション
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ストーリー
"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.
著者: Ideabrew Studios
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101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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教訓に富んでいる
- 投稿者: Second to NUN 日付: 2025/05/20
著者: Brianna Wiest
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価
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ナレーション
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ストーリー
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
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The 80/20 Rule
- Learn How to Leverage the Power of the 80/20 Rule to Transform Your Life
- 著者: Romy Osmond
- ナレーター: Steven Myles
- 再生時間: 34 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The 80/20 Principle, also known as the Pareto Principle, is a powerful concept that has been widely applied in various fields such as economics, business, and personal development. The principle states that in many situations, roughly 80% of effects come from 20% of the causes. This means that a small number of inputs (the 20%) are responsible for a large proportion of outputs (the 80%). In this audiobook, you will learn about the 80/20 Principle, and how you can use it to improve your productivity, efficiency, and effectiveness in various areas of your life.
著者: Romy Osmond
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- 著者: Mel Robbins
- ナレーター: Mel Robbins
- 再生時間: 10 時間 38 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
One of the books that I always wanted to read!
- 投稿者: a 日付: 2025/05/16
著者: Mel Robbins
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Negative Self-Talk and How to Change It
- 著者: Shad Helmstetter PhD
- ナレーター: Douglas Martin
- 再生時間: 1 時間 12 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
-
-
悪い癖・習慣
- 投稿者: Second to NUN 日付: 2025/05/14
-
Summary of Atomic Habits
- Small Changes, Big Results.
- 著者: Ideabrew Studios
- ナレーター: Ideabrew Studios
- 再生時間: 32 分
- 簡易版
-
総合評価
-
ナレーション
-
ストーリー
"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.
著者: Ideabrew Studios
-
101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
-
-
教訓に富んでいる
- 投稿者: Second to NUN 日付: 2025/05/20
著者: Brianna Wiest
-
The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
-
-
be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
-
The 80/20 Rule
- Learn How to Leverage the Power of the 80/20 Rule to Transform Your Life
- 著者: Romy Osmond
- ナレーター: Steven Myles
- 再生時間: 34 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
The 80/20 Principle, also known as the Pareto Principle, is a powerful concept that has been widely applied in various fields such as economics, business, and personal development. The principle states that in many situations, roughly 80% of effects come from 20% of the causes. This means that a small number of inputs (the 20%) are responsible for a large proportion of outputs (the 80%). In this audiobook, you will learn about the 80/20 Principle, and how you can use it to improve your productivity, efficiency, and effectiveness in various areas of your life.
著者: Romy Osmond
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How to Be More Intentional with Time
- 著者: Laura Vanderkam
- ナレーター: Laura Vanderkam
- 再生時間: 33 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
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働く親なら聞いておこう
- 投稿者: 塾生母妻娘経営者 日付: 2025/01/12
著者: Laura Vanderkam
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 2 時間 56 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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The guide to enlightment
- 投稿者: Jon Per Persent 日付: 2020/12/17
著者: Eckhart Tolle
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Choose the Life You Want
- 101 Ways to Create Your Own Road to Happiness
- 著者: Tal Ben-Shahar
- ナレーター: Traber Burns
- 再生時間: 5 時間 50 分
- 完全版
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総合評価
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We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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それなりに含蓄がある
- 投稿者: Second to NUN 日付: 2025/05/09
著者: Tal Ben-Shahar
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Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- 著者: Richard Carlson
- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
- 簡易版
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総合評価
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ナレーション
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ストーリー
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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名作
- 投稿者: Second to NUN 日付: 2025/04/03
著者: Richard Carlson
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- 著者: Darren Hardy
- ナレーター: Darren Hardy
- 再生時間: 4 時間 44 分
- 完全版
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総合評価
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ストーリー
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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やる気を少しもらいました
- 投稿者: コヨーテ 日付: 2023/03/11
著者: Darren Hardy
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エドガー・アラン・ポー「黒猫」
- 著者: エドガー・アラン・ポー, 佐々木 直次郎
- ナレーター: 中島 定吉
- 再生時間: 43 分
- 完全版
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総合評価
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ナレーション
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ストーリー
エドガー・アラン・ポーの短編怪奇小説。可愛がっていた黒猫を発作的に殺してしまったことから、主人公の男は狂気の世界へと落ちていく。猫の呪いと破滅していく男の様子が不気味な雰囲気と迫力を持って描かれている。黒猫が不吉の象徴となったポーの歴史的な傑作です。 ※ 本作品は発表時の未熟な時代背景から、今日の社会では一般的でなく、不適切と思われる表現が含まれている箇所がございます。しかし作品のオリジナル性を最大限に尊重し、なるべく当時のまま忠実に再現することを優先いたしました。(C)2008青空文庫
著者: エドガー・アラン・ポー, 、その他
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My Philosophy for Successful Living
- 著者: Jim Rohn
- ナレーター: Vic Johnson
- 再生時間: 48 分
- 完全版
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総合評価
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Before he passed away in December 2009, Jim Rohn had influenced more than 5 million people in all corners of the world. He was counted as a mentor by thousands including the likes of Tony Robbins, Les Brown, Harvey Mackay, Mark Victor Hansen and others.
著者: Jim Rohn
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Hack your Body, Heal your Mind
- 著者: BBC Studios
- ナレーター: Kimberley Wilson
- 再生時間: 2 時間 41 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
著者: BBC Studios
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Million Dollar Habits
- Proven Power Practices to Double and Triple Your Income
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 8 時間 3 分
- 完全版
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総合評価
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In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
著者: Brian Tracy
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The Sun Also Rises
- 著者: Ernest Hemingway
- ナレーター: Nathan Osgood
- 再生時間: 7 時間 21 分
- 完全版
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A poignant look at the disillusionment and angst of the post-World War I generation, the novel introduces two of Hemingway's most unforgettable characters: Jake Barnes and Lady Brett Ashley. The story follows the flamboyant Brett and the hapless Jake as they journey from the wild nightlife of 1920s Paris to the brutal bullfighting rings of Spain with a motley group of expatriates. It is an age of moral bankruptcy, spiritual dissolution, unrealized love and vanishing illusions.
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Relationship between friends
- 投稿者: IK 日付: 2025/02/08
著者: Ernest Hemingway
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The First 90 Days, Updated and Expanded
- Proven Strategies for Getting Up to Speed Faster and Smarter
- 著者: Michael Watkins
- ナレーター: Grover Gardner
- 再生時間: 6 時間 58 分
- 完全版
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The world’s most trusted guide for leaders in transition. Transitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.
著者: Michael Watkins
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The 6 Habits of Growth
- 著者: Brendon Burchard
- ナレーター: Brendon Burchard
- 再生時間: 5 時間 4 分
- オリジナル版
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総合評価
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
著者: Brendon Burchard
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- 著者: Robert T. Kiyosaki
- ナレーター: Tim Wheeler
- 再生時間: 6 時間 9 分
- 完全版
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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Enlightening
- 投稿者: Noël 日付: 2025/05/28
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英語で泣ける ちょっといい話 (アルク/オーディオブック版)
- 著者: アルク
- ナレーター: アルク
- 再生時間: 1 時間 13 分
- 完全版
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総合評価
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「泣ける・心に響く」味わい深い20の物語をあなたに!■英語圏、特に欧米で読まれ続けている物語です。/初級レベルの易しい英文で書かれた物語ですので、必ず最後まで聞き通せるはずです! ■使用語彙は初級3000語レベルの英単語がベース/物語をより読みやすくするため、アルクの「標準語彙水準12000」に基づき、レベル1~3(初級レベル)の英単語を中心に構成されています。※本商品は書籍に付属のCD音声と同内容です。また、テキスト情報は含まれておりません。◇対象レベル:初級以上(英検3級/TOEICテスト400程度)
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英文がないとやはり難しい
- 投稿者: Amazon カスタマー 日付: 2020/07/02
著者: アルク
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30 Days to a More Powerful Business Vocabulary
- The 500 Words You Need to Transform Your Career and Your Life
- 著者: Dan Strutzel
- ナレーター: Jared Zak
- 再生時間: 5 時間 16 分
- 完全版
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総合評価
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Business is just like any sector or topic, with its own language, customs, codes, and terminologies. Different aspects of business can have their own distinctive terminology, which can also overlap. In 30 Days to a More Powerful Business Vocabulary, author Dan Strutzel presents over 500 words and short expressions from a variety of different business categories.
著者: Dan Strutzel
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英語で泣ける ちょっといい話2
- 著者: アルク
- ナレーター: Rachel Walzer, Howard Colefield
- 再生時間: 1 時間 38 分
- 簡易版
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総合評価
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ナレーション
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ストーリー
「英語の多読教材のつもりで買ったのに、人生の勉強をしてしまった」「やさしい英語だから、どんどん読める」と大好評の「ちょっといい話」シリーズ。第4弾のテーマは「泣ける」。家族やペット、ソーシャルネットワークまで、幅広いテーマから19編を厳選してお届けします。
■さまざまな表情の「泣ける」話19編
嬉し涙、悔し涙、悲しみの涙、後悔の涙など、人にはいろんな「泣ける」シチュエーションがあります。本書では「苦労して子どもを育てた母」や「子どものころに受けた恩を、大人になって返した男性」、「愛する父を失った娘」など、多彩な登場人物が、さまざまな表情の「泣ける」話を紡ぎます。
■初級レベルの英単語と基本的な構文がベース
初級3000語レベルの英単語(*)と基本的な構文をベースにリライトしています。やさしい英文なので、英語そのままで理解できます。*アルクの「標準語彙水準12000」(SVL[Standard Vocabulary List]12000)のレベル1~3を指します。
●対象レベル:英検準2級/TOEIC(R)テスト400点程度
●特典音声つき(MP3):
(1)「このストーリーのポイント」の音声全19ファイル
(2)書籍未収録の物語2編「You Are...
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ゆっくりすぎる
- 投稿者: Ampjag 日付: 2018/06/16
著者: アルク
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Second Chance
- for Your Money, Your Life and Our World
- 著者: Robert T. Kiyosaki
- ナレーター: Tim Wheeler
- 再生時間: 9 時間 15 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Few would argue with the fact that on many fronts, we are a world in crisis. And there are two sides to every crisis, be it a leadership crisis, an economic crisis, an education crisis, or a moral crisis. The two sides to crisis are danger and opportunity. Robert Kiyosaki's new book, Second Chance: for Your Money and Your Life, uses the lessons from the past and a brutal assessment of the present to prepare listeners to see - and seize - the future.
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Kids education make peasants
- 投稿者: 塾生母妻娘経営者 日付: 2024/07/26
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The 12 Week Year
- Get More Done in 12 Weeks than Others Do in 12 Months
- 著者: Brian P. Moran, Michael Lennington
- ナレーター: Tom Pile
- 再生時間: 5 時間 17 分
- 完全版
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総合評価
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Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound.
著者: Brian P. Moran, 、その他
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The Joy of Less
- A Minimalist Guide to Declutter, Organize, and Simplify
- 著者: Francine Jay
- ナレーター: Teri Schnaubelt
- 再生時間: 5 時間 59 分
- 完全版
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総合評価
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ストーリー
Having less stuff is the key to happiness: Do you ever feel overwhelmed, instead of overjoyed, by all your possessions? Do you secretly wish a gale force wind would blow the clutter from your home? If so, it's time to simplify your life! The Joy of Less is a fun guide to minimalist living. Ready to sweep away the clutter? Just listen to this book, and you'll be on your way to a simpler, more streamlined, and more serene life. Francine has helped hundreds of thousands of people declutter their homes and simplify their lives with her bestselling book, The Joy of Less.
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The Joy to happiness
- 投稿者: シンプルイングリッシュの村上博昭 日付: 2022/11/27
著者: Francine Jay
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Go Big Now
- 8 Essential Mindset Practices to Overcome Any Obstacle and Reach Your Goals
- 著者: Julia Pimsleur
- ナレーター: Julia Pimsleur
- 再生時間: 6 時間 58 分
- 完全版
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総合評価
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In Go Big Now, Pimsleur distills two decades of studying complex mindset practices into eight essential “mindset keys” that can be used by anyone to get the Go Big Mindset and achieve ambitious professional and life goals. Pimsleur shares personal stories of how she used these keys to raise venture capital and build multimillion-dollar companies, and illustrates each key with an example from a leader, CEO, or celebrity whose mindset catapulted them to success.
著者: Julia Pimsleur
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The Power of Less
- The Fine Art of Limiting Yourself to the Essential...in Business and in Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 3 時間 54 分
- 完全版
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総合評価
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With the countless distractions that come from every corner of a modern life, it's amazing that we're ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary - freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better
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a bit boring as an audio book
- 投稿者: YY 日付: 2024/02/23
著者: Leo Babauta
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- 著者: Dr. Caroline Leaf
- ナレーター: Marge Sudheimer
- 再生時間: 1 時間 40 分
- 完全版
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総合評価
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ストーリー
Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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The 7 Habits on the Go
- Timeless Wisdom for a Rapidly Changing World
- 著者: Sean Covey, Stephen R. Covey
- ナレーター: Graham Rowat
- 再生時間: 1 時間 12 分
- 完全版
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総合評価
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The world is changing dramatically, and it's easy to be alarmed and lose focus of what matters most. Don't fall into that trap! Build leadership skills, boost productivity, and learn and apply the time-tested principles of The 7 Habits of Highly Effective People.
著者: Sean Covey, 、その他
Awesome!
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