The 5 Second Rule
Transform your Life, Work, and Confidence with Everyday Courage
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ナレーター:
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Mel Robbins
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著者:
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Mel Robbins
このコンテンツについて
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The secret isn't knowing what to do - it's knowing how to make yourself do it.
©2017 Mel Robbins (P)2017 Mel Robbinsこちらもおすすめ
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- 著者: Mel Robbins
- ナレーター: Mel Robbins
- 再生時間: 10 時間 38 分
- 完全版
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総合評価20
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ナレーション16
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ストーリー16
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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One of the books that I always wanted to read!
- 投稿者: a 日付: 2025/05/16
著者: Mel Robbins
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Negative Self-Talk and How to Change It
- 著者: Shad Helmstetter PhD
- ナレーター: Douglas Martin
- 再生時間: 1 時間 12 分
- 完全版
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総合評価6
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ナレーション6
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ストーリー6
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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悪い癖・習慣
- 投稿者: Second to NUN 日付: 2025/05/14
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How to Be More Intentional with Time
- 著者: Laura Vanderkam
- ナレーター: Laura Vanderkam
- 再生時間: 33 分
- オリジナル版
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総合評価2
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ナレーション2
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ストーリー2
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
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働く親なら聞いておこう
- 投稿者: 塾生母妻娘経営者 日付: 2025/01/12
著者: Laura Vanderkam
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Hack your Body, Heal your Mind
- 著者: BBC Studios
- ナレーター: Kimberley Wilson
- 再生時間: 2 時間 41 分
- オリジナル版
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総合評価1
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ナレーション1
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ストーリー1
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
著者: BBC Studios
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Summary of Atomic Habits
- Small Changes, Big Results.
- 著者: Ideabrew Studios
- ナレーター: Ideabrew Studios
- 再生時間: 32 分
- 簡易版
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総合評価4
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ナレーション4
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ストーリー4
"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.
著者: Ideabrew Studios
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こうして私は53歳で、また東大生になった
- 著者: 平岩 正樹
- ナレーター: 原田 達也
- 再生時間: 6 時間 11 分
- 完全版
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総合評価8
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ナレーション6
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ストーリー6
生きたい道を突き進む!53歳で東大合格した著者に、勇気と励ましをもらえます。
超進行がんの患者の治療に尽力してきた医師・平岩正樹氏の、人生で3度目となる東大受験記です。
命のタイムリミットを目の前にした患者から教えられたこと、それは
「人生は短い、やりたいことはすぐに行動し、すぐに始めるべきだ。」
やりたくないことをしている無駄な時間など人生にはありません。
著者は自分の知らなかった事、出会ったことのない学問を学ぶため、3度目の東大入学を決心します。
元理系学生である著者が文系学部を目指し、そこで見えた自身の弱点とは?
そしてその弱点克服の為に取った秘策とは?
更に「暗記が大の苦手」と公言する彼が使った秘密兵器とは一体何でしょうか?
予想だにしなかった受験失敗から得た一浪期間に、彼が取り入れた勉強法・オススメの参考書&問題集まで、一挙に掲載。
これから東大受験を控えた学生にはこれほど心強い指南書はないでしょう。
また、彼が抗がん剤治療の現場を離れる決心をした裏には、現代の医療制度に対する著者の憤りが隠れていました。
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このバックグラウンド音はなんだ?
- 投稿者: あっまぞん 日付: 2022/10/28
著者: 平岩 正樹
-
The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- 著者: Mel Robbins
- ナレーター: Mel Robbins
- 再生時間: 10 時間 38 分
- 完全版
-
総合評価20
-
ナレーション16
-
ストーリー16
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
-
-
One of the books that I always wanted to read!
- 投稿者: a 日付: 2025/05/16
著者: Mel Robbins
-
Negative Self-Talk and How to Change It
- 著者: Shad Helmstetter PhD
- ナレーター: Douglas Martin
- 再生時間: 1 時間 12 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
-
-
悪い癖・習慣
- 投稿者: Second to NUN 日付: 2025/05/14
-
How to Be More Intentional with Time
- 著者: Laura Vanderkam
- ナレーター: Laura Vanderkam
- 再生時間: 33 分
- オリジナル版
-
総合評価2
-
ナレーション2
-
ストーリー2
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
-
-
働く親なら聞いておこう
- 投稿者: 塾生母妻娘経営者 日付: 2025/01/12
著者: Laura Vanderkam
-
Hack your Body, Heal your Mind
- 著者: BBC Studios
- ナレーター: Kimberley Wilson
- 再生時間: 2 時間 41 分
- オリジナル版
-
総合評価1
-
ナレーション1
-
ストーリー1
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
著者: BBC Studios
-
Summary of Atomic Habits
- Small Changes, Big Results.
- 著者: Ideabrew Studios
- ナレーター: Ideabrew Studios
- 再生時間: 32 分
- 簡易版
-
総合評価4
-
ナレーション4
-
ストーリー4
"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.
著者: Ideabrew Studios
-
こうして私は53歳で、また東大生になった
- 著者: 平岩 正樹
- ナレーター: 原田 達也
- 再生時間: 6 時間 11 分
- 完全版
-
総合評価8
-
ナレーション6
-
ストーリー6
生きたい道を突き進む!53歳で東大合格した著者に、勇気と励ましをもらえます。
超進行がんの患者の治療に尽力してきた医師・平岩正樹氏の、人生で3度目となる東大受験記です。
命のタイムリミットを目の前にした患者から教えられたこと、それは
「人生は短い、やりたいことはすぐに行動し、すぐに始めるべきだ。」
やりたくないことをしている無駄な時間など人生にはありません。
著者は自分の知らなかった事、出会ったことのない学問を学ぶため、3度目の東大入学を決心します。
元理系学生である著者が文系学部を目指し、そこで見えた自身の弱点とは?
そしてその弱点克服の為に取った秘策とは?
更に「暗記が大の苦手」と公言する彼が使った秘密兵器とは一体何でしょうか?
予想だにしなかった受験失敗から得た一浪期間に、彼が取り入れた勉強法・オススメの参考書&問題集まで、一挙に掲載。
これから東大受験を控えた学生にはこれほど心強い指南書はないでしょう。
また、彼が抗がん剤治療の現場を離れる決心をした裏には、現代の医療制度に対する著者の憤りが隠れていました。
-
-
このバックグラウンド音はなんだ?
- 投稿者: あっまぞん 日付: 2022/10/28
著者: 平岩 正樹
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101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
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総合評価5
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ナレーション4
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ストーリー4
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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教訓に富んでいる
- 投稿者: Second to NUN 日付: 2025/05/20
著者: Brianna Wiest
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Time Management
- Discover Powerful Strategies to Increase Productivity, Master Your Habits, Amplify Focus, Beat Procrastination, and Eliminate Laziness for Achieving Your Goals!
- 著者: Steve G. Martin
- ナレーター: Steve G. Martin
- 再生時間: 1 時間 6 分
- 完全版
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総合評価10
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ナレーション10
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ストーリー10
The method you are about to learn can work extremely quickly to eradicate old procrastination habits and effortlessly boost your productivity and success in as little as one week! Do you find yourself unable to resist any temptations that waste your time? Do you want to strengthen your willpower and build solid habits that boost productivity? You're in luck, because Time Management by Steve Martin is just the audiobook you need! It's never too late. Get this audiobook now and start ingraining solid habits and strategies that will help you achieve your goals faster!
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時間
- 投稿者: Second to NUN 日付: 2025/05/15
著者: Steve G. Martin
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The 80/20 Rule
- Learn How to Leverage the Power of the 80/20 Rule to Transform Your Life
- 著者: Romy Osmond
- ナレーター: Steven Myles
- 再生時間: 34 分
- 完全版
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総合評価1
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ナレーション1
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ストーリー1
The 80/20 Principle, also known as the Pareto Principle, is a powerful concept that has been widely applied in various fields such as economics, business, and personal development. The principle states that in many situations, roughly 80% of effects come from 20% of the causes. This means that a small number of inputs (the 20%) are responsible for a large proportion of outputs (the 80%). In this audiobook, you will learn about the 80/20 Principle, and how you can use it to improve your productivity, efficiency, and effectiveness in various areas of your life.
著者: Romy Osmond
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Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
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総合評価18
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ナレーション17
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ストーリー17
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
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The Simple Guide to a Minimalist Life
- 著者: Leo Babauta
- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価5
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ナレーション5
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ストーリー5
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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be a minimalist
- 投稿者: keiko 日付: 2023/01/14
著者: Leo Babauta
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Resilience
- HBR Emotional Intelligence Series
- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
- 完全版
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総合評価5
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ナレーション5
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ストーリー5
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- 投稿者: 匿名 日付: 2025/08/25
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Practicing the Power of Now
- Essential Teachings, Meditations, and Exercises From The Power of Now
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 2 時間 56 分
- 完全版
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総合評価7
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ナレーション6
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ストーリー6
Practicing the Power of Now is a carefully arranged series of excerpts from the The Power of Now that directly gives us those exercises and keys. Return to those words, reflect on the words, reflect even on the space between the words and - maybe over time, maybe immediately - you'll discover something of life-changing significance.
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The guide to enlightment
- 投稿者: Jon Per Persent 日付: 2020/12/17
著者: Eckhart Tolle
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Million Dollar Habits
- Proven Power Practices to Double and Triple Your Income
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 8 時間 3 分
- 完全版
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総合評価2
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ナレーション2
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ストーリー2
In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
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Positive mindset
- 投稿者: BeeBee 日付: 2025/11/16
著者: Brian Tracy
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- 著者: Darren Hardy
- ナレーター: Darren Hardy
- 再生時間: 4 時間 44 分
- 完全版
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総合評価10
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ナレーション7
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ストーリー7
The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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やる気を少しもらいました
- 投稿者: コヨーテ 日付: 2023/03/11
著者: Darren Hardy
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- 著者: Richard Carlson
- ナレーター: Richard Carlson
- 再生時間: 3 時間 27 分
- 簡易版
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総合評価2
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ナレーション2
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ストーリー2
Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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名作
- 投稿者: Second to NUN 日付: 2025/04/03
著者: Richard Carlson
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超フレキシブル人生論 “当たり前”を手放せば人生はもっと豊かになる
- 著者: 河村 真木子
- ナレーター: 新田 えみ
- 再生時間: 5 時間 37 分
- 完全版
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総合評価17
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ナレーション17
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ストーリー17
1万人以上のメンバーを抱える日本最大級のオンラインサロンオーナー河村真木子、待望の初著書を書き下ろし!
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ヒステリック帰国子女
- 投稿者: nuage 日付: 2024/10/31
著者: 河村 真木子
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The McKinsey Way
- 著者: Ethan M. Rasiel
- ナレーター: Michael Butler Murray
- 再生時間: 4 時間 19 分
- 完全版
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総合評価3
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ナレーション3
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ストーリー3
When Fortune 100 corporations are stymied, it's the "McKinsey-ites" whom they call for help. Former McKinsey associate Ethan Rasiel lifts the veil to show you how the secretive McKinsey works its magic, and helps you emulate the firm's well-honed practices in problem solving, communication, and management. Both a behind-the-scenes look at one of the most admired and secretive companies in the business world and a toolkit of problem-solving techniques without peer, The McKinsey Way empowers every business decision maker to become a better strategic player in any organization.
著者: Ethan M. Rasiel
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Second Chance
- for Your Money, Your Life and Our World
- 著者: Robert T. Kiyosaki
- ナレーター: Tim Wheeler
- 再生時間: 9 時間 15 分
- 完全版
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総合評価4
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ナレーション4
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ストーリー4
Few would argue with the fact that on many fronts, we are a world in crisis. And there are two sides to every crisis, be it a leadership crisis, an economic crisis, an education crisis, or a moral crisis. The two sides to crisis are danger and opportunity. Robert Kiyosaki's new book, Second Chance: for Your Money and Your Life, uses the lessons from the past and a brutal assessment of the present to prepare listeners to see - and seize - the future.
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Kids education make peasants
- 投稿者: 塾生母妻娘経営者 日付: 2024/07/26
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エドガー・アラン・ポー「黒猫」
- 著者: エドガー・アラン・ポー, 佐々木 直次郎
- ナレーター: 中島 定吉
- 再生時間: 43 分
- 完全版
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総合評価15
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ナレーション13
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ストーリー14
エドガー・アラン・ポーの短編怪奇小説。可愛がっていた黒猫を発作的に殺してしまったことから、主人公の男は狂気の世界へと落ちていく。猫の呪いと破滅していく男の様子が不気味な雰囲気と迫力を持って描かれている。黒猫が不吉の象徴となったポーの歴史的な傑作です。 ※ 本作品は発表時の未熟な時代背景から、今日の社会では一般的でなく、不適切と思われる表現が含まれている箇所がございます。しかし作品のオリジナル性を最大限に尊重し、なるべく当時のまま忠実に再現することを優先いたしました。(C)2008青空文庫
著者: エドガー・アラン・ポー, 、その他
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How to Remember Names and Faces
- Master the Art of Memorizing Anyone's Name
- 著者: Dale Carnegie
- ナレーター: Jason McCoy
- 再生時間: 19 分
- 完全版
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Whether you're in business, social settings, or simply want to improve your interpersonal skills, this book empowers you to build meaningful connections by remembering the names and faces of the people you meet.
著者: Dale Carnegie
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英語で泣ける ちょっといい話 (アルク/オーディオブック版)
- 著者: アルク
- ナレーター: アルク
- 再生時間: 1 時間 13 分
- 完全版
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総合評価10
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「泣ける・心に響く」味わい深い20の物語をあなたに!■英語圏、特に欧米で読まれ続けている物語です。/初級レベルの易しい英文で書かれた物語ですので、必ず最後まで聞き通せるはずです! ■使用語彙は初級3000語レベルの英単語がベース/物語をより読みやすくするため、アルクの「標準語彙水準12000」に基づき、レベル1~3(初級レベル)の英単語を中心に構成されています。※本商品は書籍に付属のCD音声と同内容です。また、テキスト情報は含まれておりません。◇対象レベル:初級以上(英検3級/TOEICテスト400程度)
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英文がないとやはり難しい
- 投稿者: Amazon カスタマー 日付: 2020/07/02
著者: アルク
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- 著者: Robert T. Kiyosaki
- ナレーター: Tim Wheeler
- 再生時間: 6 時間 9 分
- 完全版
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総合評価38
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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Enlightening
- 投稿者: Noël 日付: 2025/05/28
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The First 90 Days, Updated and Expanded
- Proven Strategies for Getting Up to Speed Faster and Smarter
- 著者: Michael Watkins
- ナレーター: Grover Gardner
- 再生時間: 6 時間 58 分
- 完全版
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The world’s most trusted guide for leaders in transition. Transitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months in a new role can jeopardize or even derail your success.
著者: Michael Watkins
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