Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • The 21-Day Self-Love Challenge

  • Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
  • 著者: 21-Day Challenges
  • ナレーター: Amy Johnson
  • 再生時間: 1 時間 8 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
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無料体験終了後は月会費1,500円。いつでも退会できます。
『The 21-Day Self-Love Challenge』のカバーアート

The 21-Day Self-Love Challenge

著者: 21-Day Challenges
ナレーター: Amy Johnson
¥ 630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 900 で購入

¥ 900 で購入

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あらすじ・解説

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?

Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?

Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.

Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.

The 21-Day Self-Love Challenge will help you to:

  • Develop self-love and acceptance in an easy step-by-step way
  • Realize the importance of taking good care of yourself and your body, and how to bring this in practice
  • Let go of self-talk, behaviors, things, and people that do not serve you
  • Understand why most self-love books you've heard before didn't work
  • Develop new habits that will significantly boost your feelings of self-love on a daily basis
  • And much more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

The 21-Day Self-Love Challengeに寄せられたリスナーの声

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