Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
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Rewiring Your Brain
- Cognitive Behavioral Therapy Techniques for Anxiety Relief
- ナレーター： Antoni La Vecchia
- 再生時間： 3 時間 34 分
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Rewiring Your Brain
あらすじ・解説
Are you struggling with anxiety that overwhelms your daily life? You're not alone.
"Rewiring Your Brain" offers a groundbreaking approach to managing anxiety through proven Cognitive Behavioral Therapy (CBT) techniques. This book provides a step-by-step guide to understanding and transforming your thought patterns, leading to a calmer, more controlled life.
Imagine being able to navigate stressful situations with ease, breaking free from the cycle of anxiety. Through this book, you will learn practical CBT strategies, from mindfulness exercises to thought record-keeping, designed to rewire your brain and foster a sense of peace. Witness real-life success stories and evidence-based practices that have helped countless individuals regain control of their mental well-being.
Take the first step towards conquering anxiety and regaining your mental freedom. Order your copy of "Rewiring Your Brain: Cognitive Behavioral Therapy Techniques for Anxiety Relief" today and embark on a journey to a more serene and confident self.