Rapid weight loss is a type of diet in which you lose more than two pounds (one kilogram, kg) a week over several weeks. To lose weight this quickly you eat very few calories.

Most of us have some blind spots when it comes to seeing ourselves as others do, whether it's good or bad. Even if their weight is higher than recommended, they feel they really don't have any weight to lose.

Why it is important to lose weight?

A modest weight loss of five to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer.

Strategy:

1. Make sure you're ready. Long-term weight loss takes time and effort - and a long-term commitment.
2. Find your inner motivation. No one else can make you lose weight.
3. Set realistic goals.

Cautious eating:

Careful about avoiding danger or risk. Try to eat a variety of whole foods. This includes lean meats, whole grains, and dairy.

Re-establish the correct mindset: Mindset about losing weight before, during, and after the journey really matters.

Change your goals:

What else drives "careless" compulsive eating?

Not only do you have to witness your body changing, but you continuously have to nourish it and challenge you’re eating disorder voice all day long.

Ascertain your medical care physician: When you found yourself emotionally broken and seek comfort in food or other things then you need to see your medical care physician. The physician will advise for establishing a healthy lifestyle, managing weight, and getting the right amount of exercise.

How the mood-food-weight loss cycle works?

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness.

How do you get back on track?

To help stop emotional eating, try these tips:

1. Keep a food diary
2. Tame your stress
3. Have a hunger reality
4. Get support
5. Fight boredom
6. Take away temptation
7. Don't deprive yourself
8. Snack healthy
9. Learn from setbacks

When to seek professional help:

If you've tried self-help options but you still can't control emotional eating, consider therapy with a mental health professional.

Discover relaxation techniques, it may include:

• Deep breathing
• Massage
• Meditation
• Yoga
• Music and art therapy
• Aromatherapy

What is meditation?

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective.

Terminology around meditation:

Although there's not a lot of research showing that meditation directly helps you lose weight, meditation does help you become more aware of your thoughts and actions, including those that relate to food.

The Mindfulness App:

The Mindfulness App opens up a world of professional guided meditations. It helps you towards a more peaceful and healthier state of mind.

Headspace:

When your mental health is suffering a lot give yourself a break and connect yourself with headspace. Headspace is here to give you the tools and resources to look after your mind. And now, more than ever, it’s time to support those who really need it.