Have you been trying to lose weight with results to show? 

Are you interested in a weight loss program that has produced results for thousands of people?

If your answer to these questions is yes, then you’re not alone. If you’re stuck between diets that end up being just fads, this book is for you.

What you may not know is that weight gain or loss is driven by insulin and insulin resistance, and this is where intermittent fasting comes in. Intermittent fasting involves a change in your eating pattern where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. Intermittent fasting for women is different because it specifically takes into account the fact that women are "hormonal beings".

The benefits of autophagy are becoming widespread news, from anti-aging properties to disease treatment and prevention and long-term weight loss. 

This book explores the pathways that we can use to adapt and bring about a state of autophagy, including the basic science and mechanisms of its process:

• The basic science of how autophagy works to “clean” our bodies and rejuvenate cells
• Ways how the process of autophagy is intricately linked to our diet and how we eat and live
• The risks and benefits of the autophagy diet: navigating around the risks and deciding if it is right for you
• Reasons to choose autophagy and how it can improve your quality of life

Intermittent fasting and ketogenic or low-carb eating can play an important role in how our bodies can reach a stage of autophagy within a relatively short period of time. 

The fascinating science behind this process can be experienced while learning about the many options that will lead to autophagy, including:

• Long- and short-term fasting 
• Ways for reducing carbohydrates and sugars in your diet and achieving ketosis
• Methods to combine exercise and carb cycling with intermittent fasting
• Various enhancements, tips, and ideas to bring about autophagy sooner

Thousands of people who’re following the intermittent fasting lifestyle have gotten their sexy back. Even if you’ve tried dozens of diets and have given up on losing weight, fasting will mark the beginning of a new chapter in your life. All you need to do is follow the do's and don’ts to the letter, and you will not regret.

What are you waiting for? Buy the audiobook now.