Lifespan
Why We Age – and Why We Don’t Have To
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ナレーター:
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Dr David A. Sinclair
このコンテンツについて
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help listeners live younger, longer.
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.
But what if everything you think you know about ageing is wrong?
What if ageing is a disease? And that disease is curable.
In Lifespan, Dr David A. Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome – has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.
But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr Sinclair will provide a scientifically proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger for longer. Listeners will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.
Dr Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices.
©2019 Dr David A. Sinclair (P)2019 HarperCollins Publishers Limitedこちらもおすすめ
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101 Essays That Will Change the Way You Think
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- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
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総合評価5
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Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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教訓に富んでいる
- 投稿者: Shiva 日付: 2025/05/20
著者: Brianna Wiest
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How to Be More Intentional with Time
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- ナレーター: Laura Vanderkam
- 再生時間: 33 分
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総合評価2
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ストーリー2
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
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働く親なら聞いておこう
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著者: Laura Vanderkam
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Time Management
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総合評価10
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The method you are about to learn can work extremely quickly to eradicate old procrastination habits and effortlessly boost your productivity and success in as little as one week! Do you find yourself unable to resist any temptations that waste your time? Do you want to strengthen your willpower and build solid habits that boost productivity? You're in luck, because Time Management by Steve Martin is just the audiobook you need! It's never too late. Get this audiobook now and start ingraining solid habits and strategies that will help you achieve your goals faster!
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時間
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Becoming Supernatural
- How Common People Are Doing the Uncommon
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総合評価6
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
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- ナレーター: Joseph Thorson
- 再生時間: 1 時間 21 分
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総合評価3
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ストーリー3
Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
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短い
- 投稿者: Shiva 日付: 2025/04/23
著者: Maxwell Jensen
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火星の人類学者
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- 著者: オリヴァー・サックス, 吉田 利子
- ナレーター: 中村 友紀
- 再生時間: 12 時間 19 分
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総合評価29
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ナレーション22
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ストーリー22
すべてが白黒に見える全色盲に陥った画家、激しいチックを起こすトゥレット症候群の外科医、「わたしは火星の人類学者のようだ」と漏らす自閉症の動物学者…
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自分の特性を受け入れて生きる
- 投稿者: kips 日付: 2024/02/26
著者: オリヴァー・サックス, 、その他
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101 Essays That Will Change the Way You Think
- 著者: Brianna Wiest
- ナレーター: Abby Craden
- 再生時間: 10 時間 45 分
- 完全版
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総合評価5
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ナレーション4
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ストーリー4
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life. Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
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教訓に富んでいる
- 投稿者: Shiva 日付: 2025/05/20
著者: Brianna Wiest
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How to Be More Intentional with Time
- 著者: Laura Vanderkam
- ナレーター: Laura Vanderkam
- 再生時間: 33 分
- オリジナル版
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総合評価2
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ナレーション2
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ストーリー2
People who do amazing things in the world - developing a new cancer drug, creating award-winning ads, helping their communities - may seem to have all sorts of advantages. But they don’t have any more hours than the rest of us. Instead, they may be allocating their hours in interesting ways that the rest of us can learn from. In this workshop, time management expert Laura Vanderkam explains about how broadening our perspective on time will help us be more intentional with the hours we have, and shares the simple, practical steps your team can take to start making time work for them.
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働く親なら聞いておこう
- 投稿者: 塾生母妻娘経営者 日付: 2025/01/12
著者: Laura Vanderkam
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Time Management
- Discover Powerful Strategies to Increase Productivity, Master Your Habits, Amplify Focus, Beat Procrastination, and Eliminate Laziness for Achieving Your Goals!
- 著者: Steve G. Martin
- ナレーター: Steve G. Martin
- 再生時間: 1 時間 6 分
- 完全版
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総合評価10
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ナレーション10
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ストーリー10
The method you are about to learn can work extremely quickly to eradicate old procrastination habits and effortlessly boost your productivity and success in as little as one week! Do you find yourself unable to resist any temptations that waste your time? Do you want to strengthen your willpower and build solid habits that boost productivity? You're in luck, because Time Management by Steve Martin is just the audiobook you need! It's never too late. Get this audiobook now and start ingraining solid habits and strategies that will help you achieve your goals faster!
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時間
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著者: Steve G. Martin
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Becoming Supernatural
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- 著者: Joe Dispenza
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- 再生時間: 14 時間 6 分
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総合評価6
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
著者: Joe Dispenza
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Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- 著者: Maxwell Jensen
- ナレーター: Joseph Thorson
- 再生時間: 1 時間 21 分
- 完全版
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総合評価3
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ナレーション3
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Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
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短い
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著者: Maxwell Jensen
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火星の人類学者
- 脳神経科医と7人の奇妙な患者
- 著者: オリヴァー・サックス, 吉田 利子
- ナレーター: 中村 友紀
- 再生時間: 12 時間 19 分
- 完全版
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総合評価29
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ナレーション22
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ストーリー22
すべてが白黒に見える全色盲に陥った画家、激しいチックを起こすトゥレット症候群の外科医、「わたしは火星の人類学者のようだ」と漏らす自閉症の動物学者…
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自分の特性を受け入れて生きる
- 投稿者: kips 日付: 2024/02/26
著者: オリヴァー・サックス, 、その他
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Nine Things Successful People Do Differently
- 著者: Heidi Grant Halvorson
- ナレーター: Shannon Parks
- 再生時間: 1 時間 8 分
- 完全版
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総合評価12
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ナレーション7
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ストーリー7
Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of these winning human beings for your use.
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面白かったです
- 投稿者: Shiva 日付: 2025/05/27
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英検1級に必ず出る英単語922と英熟語597
- 著者: 宮野 智靖
- ナレーター: ジョシュア・ポペノ, 由口 貴恵
- 再生時間: 2 時間 8 分
- 完全版
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総合評価2
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ナレーション2
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潜在記憶能力がグンと高まる!
ヨーロッパで広く使われている英語教授法『サジェストペディア』
を応用して作られた画期的音声教材。リラックスした状態で
マスターしたい部分を、繰り返し聞くだけ。リピートの必要はありません。
α波を引き出すBGMの使用で効果 は倍増!
※本商品は英語の単語集になります。
※本商品は「英検1級に必ず出る英単語922と英熟語597」(こう書房刊 宮野智靖著
ISBN:4-7696-0573-0 264頁 1,325円(税込))をオーディオ化したものです。
本オーディオブックを全部走りながらお聴きいただいたら、約 16 km、960 kcal 消費できます。
著者: 宮野 智靖
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VOAで聴く 超ボリューム ニュース英語リスニング―vol.2 2009年~2018年
- 著者: アルク
- ナレーター: アルク
- 再生時間: 14 時間 51 分
- 簡易版
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総合評価3
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ナレーション3
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ストーリー3
本書には、2009年から2018年の10年間、VOA(米国営放送)で放送された重大ニュースが収録されています。
著者: アルク
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改訂版 キクタン リーディング【Advanced】6000
- 著者: アルク
- ナレーター: アルク
- 再生時間: 2 時間 21 分
- 簡易版
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総合評価2
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ナレーション2
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ストーリー2
チャンツ(ノリのいいリズムに合わせて単語が読まれます!)を聞く→同じ単語が登場する長文を読む--この繰り返しで、単語がしっかり記憶に定着していきます。センター試験~難関大学受験に対応できる語彙力を身に付けましょう!
著者: アルク
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Power, Freedom, and Grace
- Living from the Source of Lasting Happiness
- 著者: Deepak Chopra MD
- ナレーター: Vikas Adam
- 再生時間: 4 時間 27 分
- 完全版
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総合評価2
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ナレーション2
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ストーリー2
In Power, Freedom, and Grace, Deepak Chopra considers the mystery of our existence and its significance in our eternal quest for happiness. Who am I? Where did I come from? Where do I go when I die? Chopra draws upon the ancient philosophy of Vedanta and the findings of modern science to help us understand and experience our true nature, which is a field of pure consciousness.
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日本人には理解しやすいと思う!
- 投稿者: Amazon カスタマー 日付: 2025/05/06
著者: Deepak Chopra MD
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英語で元気が出るちょっといい話 (アルク/オーディオブック版)
- 著者: アルク
- ナレーター: アルク
- 再生時間: 1 時間 15 分
- 完全版
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総合評価8
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ナレーション8
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ストーリー8
長く広く読まれ続けている、英語で書かれた「人生が愛おしくなる」物語をあなたに!英語圏、特にアメリカで長く広く読まれ続けている物語・詩の中から、「元気が出る 明日への活力がわいてくる」というテーマを軸に厳選した21編を収録しています。それぞれの物語・詩は、初中級レベルの英単語をベースに構成されており、内容がダイレクトに心に伝わるものになっています。◇対象レベル:初級以上(英検準2級/TOEIC(R)テスト470程度)
著者: アルク
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Seven and a Half Lessons About the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Lisa Feldman Barrett
- 再生時間: 3 時間 53 分
- 完全版
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総合評価9
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ナレーション8
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ストーリー8
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
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Million Dollar Habits
- Proven Power Practices to Double and Triple Your Income
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 8 時間 3 分
- 完全版
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総合評価2
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ナレーション2
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ストーリー2
In Million Dollar Habits, Tracy teaches listeners how to develop the habits of successful men and women so they too can think more effectively, make better decisions, and ultimately double or triple their income. Listeners will learn how to organize their finances, increase health and vitality, sustain loving relationships, build financial independence, and take a leadership role to turn visions into reality.
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Positive mindset
- 投稿者: BeeBee 日付: 2025/11/16
著者: Brian Tracy
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- 著者: Daniel Amen
- ナレーター: Jim Frangione
- 再生時間: 15 時間 8 分
- 完全版
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総合評価0
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ナレーション0
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ストーリー0
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
著者: Daniel Amen
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Indistractable
- How to Control Your Attention and Choose Your Life
- 著者: Nir Eyal, Julie Li
- ナレーター: Nir Eyal
- 再生時間: 5 時間 15 分
- 完全版
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総合評価18
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ナレーション17
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ストーリー17
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Great insight about how to deal with distractions
- 投稿者: Thiago Souza 日付: 2024/03/19
著者: Nir Eyal, 、その他
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I Am a Cat
- 著者: Soseki Natsume, Aiko Ito - translator, Graeme Wilson - translator
- ナレーター: David Shih
- 再生時間: 21 時間 50 分
- 完全版
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総合評価0
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ナレーション0
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ストーリー0
Soseki Natsume's comic masterpiece, I Am a Cat, satirizes the foolishness of upper-middle class Japanese society during the Meiji era. With acerbic wit and sardonic perspective, it follows the whimsical adventures of a world-weary stray kitten who comments on the follies and foibles of the people around him. A classic of Japanese literature, I Am a Cat is one of Soseki's best-known novels. Considered by many as the greatest writer in modern Japanese history, Soseki's I Am a Cat is a classic novel sure to be enjoyed for years to come.
著者: Soseki Natsume, 、その他
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Resilience
- HBR Emotional Intelligence Series
- 著者: Harvard Business Review
- ナレーター: Daniel Henning, Rachel Perry
- 再生時間: 2 時間 4 分
- 完全版
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総合評価5
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ナレーション5
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ストーリー5
How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- 投稿者: 匿名 日付: 2025/08/25
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How to Master Small Talk
- A Practical and Easy-to-Read Guide for People Who Would Like to Learn the Art of Small Talk and Become More Confident, Likeable, and Outgoing Individuals.
- 著者: Danny Carlson
- ナレーター: Marcus Mulenga
- 再生時間: 2 時間 39 分
- 完全版
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総合評価4
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ナレーション4
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ストーリー4
Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!
著者: Danny Carlson
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48 Laws of Power
- 著者: Robert Greene
- ナレーター: Richard Poe
- 再生時間: 23 時間 6 分
- 完全版
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総合評価11
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ナレーション10
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ストーリー10
Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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含蓄がある
- 投稿者: Shiva 日付: 2025/05/26
著者: Robert Greene
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齋藤孝の 知の整理力
- 著者: 齋藤 孝
- ナレーター: けんぞう
- 再生時間: 4 時間 23 分
- 完全版
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総合評価40
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ナレーション32
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ストーリー32
数万冊分の情報をストックして、知的アウトプットにつなげる“頭の整理法”
「知的な人」とは、どんな人でしょうか。
あなたはどんなイメージをもっていますか?
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知を整理をする事の重要性が学べた。
- 投稿者: Amazon カスタマー 日付: 2024/06/04
著者: 齋藤 孝
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The Answer Is No
- A Short Story
- 著者: Fredrik Backman, Elizabeth DeNoma - translator
- ナレーター: Stacy Gonzalez
- 再生時間: 1 時間 49 分
- 完全版
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総合評価6
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ナレーション6
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ストーリー6
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
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It’s okay I guess
- 投稿者: Ananya 日付: 2025/11/22
著者: Fredrik Backman, 、その他
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
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総合評価6
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ナレーション6
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ストーリー6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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英語ヒアリングと自己啓発に最適
- 投稿者: Keiallier 日付: 2025/02/13
著者: Marc Reklau
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起きてから寝るまで英語表現1000オフィス編
- 著者: アルク, 荒井 貴和, 吉田 研作, 、その他
- ナレーター: アルク
- 再生時間: 9 時間 19 分
- 簡易版
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総合評価16
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ナレーション15
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ストーリー15
220万人が実践した「つぶやき練習法」で、職場で使える英会話力がしっかり身に付く!
著者: アルク, 、その他
批評家のレビュー
‘If you ever wondered how we age, if we can slow or even reverse aging, and if we can live a healthy 100 plus years, then David Sinclair’s new book Lifespan, which reads like a detective novel, will guide you through the science and the practical strategies to make your health span equal your lifespan, and make your lifespan long and vibrant.’ – Mark Hyman, MD Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author
‘This is the most visionary book about aging I have ever read. Seize the day–and seize this book!’ – Dean Ornish, MD, founder & president, Preventive Medicine Research Institute, and New York Times bestselling author of UnDo It!
‘In this insightful and provocative book that asks questions about how we age, and whether humans can overcome decay and degeneration, Sinclair grapples with some of the most fundamental questions around the science of aging. The result is an elegant and exciting book that deserves to be read broadly and deeply.’ – Siddhartha Mukherjee, Pulitzer Prize–winning and #1 New York Times bestselling author