Thousands of books have been written about the latest and greatest diets that will help people burn fat and heal their body. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. 

Autophagy iѕ thе bоdу’ѕ hоuѕеkеерing function, a сеllulаr activity dеѕignеd to expel tоxinѕ, rераir dаmаgе, аnd preserve lifе. Yоur ѕkin, weight, аnd lоngеvitу rеlу оn thе important process оf аutорhаgу, аѕ do оthеr vitаl оrgаnѕ and key factors оf gооd hеаlth.

Tо imрrоvе оur ԛuаlitу оf health аnd роѕѕiblу extend lifеѕраn, ѕсiеntifiс experts аrе inсrеаѕinglу роinting uѕ toward specific activities that induсе аutорhаgу. 

Intermittient Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, some nutritionists have used a variety of fasting protocols with more than 1,000 patients, with fantastic success.

In this book Intermittent Fasting and Autophagy, you will learn the following:

• About Autophagy
• History of Autophagy
• Benefits of Autophagy
• Why intermittent fasting is good for your health
• Who can benefit from intermittent fasting (and who won't)
• The history of intermittent fasting
• The various ways to fast: intermittent, alternate-day, and extended fasting
• What to expect when starting intermittent fast
• How to track progress while doing intermittent fasting
• The weight loss effects of fasting
• How to ward off potential negative effects from fasting
• Intermittent fasting for women
• And much, much more!

Cop your copy today and achieve that healthy body.