If you're frustrated and tired of trying out every kind of diet plan out there, but you still find yourself unable to lose weight, it's most likely because of insulin resistance.

With millions of people around the world who have to live with insulin resistance, you're not alone and there is a way out of it. Insulin resistance is a hallmark of two very common conditions, metabolic syndrome and type two diabetes. In fact, insulin resistance is a major driver of type two diabetes. The high blood sugar levels are caused by the cells not responding to insulin anymore. Also, insulin resistance is a likely culprit for your inability to lose weight.

Insulin resistance could put you at risk for cardiovascular disease, diabetes, high blood pressure, raised blood sugar levels, cholesterol problems, and a myriad of other health complications. Insulin resistance can be reduced and completely reversed with simple lifestyle changes.

The solution to your health problems lies in this audiobook, which contains the latest research on insulin resistance. You'll learn about everything that you need to become more insulin sensitive, as well as the foods that you should be eating, the foods you should avoid, why you need to exercise, and how to deal with possible side effects that may occur as part of going on an insulin resistance diet.

You'll also be given useful tips to help you eat well even if you're traveling or dining out so that you don't lose track of your diet.

If you suffer from insulin resistance, want to lose that annoying belly fat or have pre-diabetes, type two, type one, or love someone with diabetes, this audiobook is for you!