Find Work-Life Balance
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Audibleプレミアムプラン30日間無料体験
¥3,100 で購入
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ナレーター:
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Christine Carter
このコンテンツについて
Many of us live our lives in the pursuit of more: more money, more prestige, more accomplishments. In return for giving so much of ourselves over to productivity and goals, we often sacrifice our health, our relationships, and, ultimately, our well-being. How do we strike the right balance between the increasingly heavy expectations of our professions and our own personal needs?
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do. What does it mean to transform how we think about work? Well, it looks something like:
- Learning how to manage conflicting priorities.
- Setting boundaries and taking rest breaks.
- Breaking harmful patterns that lead to burnout and exhaustion.
- Cultivating behaviors that allow some tasks to be on “auto-pilot.”
- Dealing with mental clutter and minimizing distractions.
- Utilizing healthy de-stressors and coping mechanisms.
- Establishing “better-than-nothing” habits.
Of course, building new habits and a healthier mindset is not something you will accomplish overnight. As you will see, these efforts take time—and sometimes you will have setbacks and need to find your footing again. Dr. Carter’s intention is not to transform your life within a matter of days. Rather, the goal of Find Work-Life Balance is to meet you where you are right now so you can map a manageable course for where you finally want to be.
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本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audibleカスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
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痩せたい、美肌になりたい、冷えを治したい、
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大人の女におやつはいらない
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- 再生時間: 3 時間 1 分
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総合評価4 out of 5 stars 84
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ナレーション4.5 out of 5 stars 65
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ストーリー4 out of 5 stars 64
本タイトルには付属資料が用意されています。お求めの方はライブラリーに追加した上で、Audibleカスタマーサービス(customerservice@audible.co.jp)までお問い合わせください。
PDF提供元:株式会社夜間飛行
※Windows10端末をご利用のお客様は、アプリ上で直接ご覧いただけます。
スムージーを毎朝飲んでも、オーガニック食品を食べても、
美容にいくら時間とお金をかけても、冷えとりをがんばっても、
週に1回ヨガをしても、走っても、うまくいかなかったあなたへ。
冷え性とは何なのか? 東洋医学の観点から解説し、根本から治す方法を紹介!
冷えに悩んでいるかたは必読です!
痩せたい、美肌になりたい、冷えを治したい、
やる気をアップさせたい、疲れにくくなりたい……
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甘いお菓子がダメなわけではなく、食べ過ぎがダメなんです!
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- 再生時間: 4 時間 12 分
- 完全版
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総合評価4.5 out of 5 stars 6
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ナレーション4.5 out of 5 stars 6
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ストーリー4.5 out of 5 stars 6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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5 out of 5 stars
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- ナレーター: Fred Stella
- 再生時間: 1 時間 57 分
- 完全版
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総合評価4.5 out of 5 stars 5
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ナレーション4.5 out of 5 stars 5
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ストーリー4.5 out of 5 stars 5
"What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness. A minimalist values quality, not quantity, in all forms." So writes Leo Babauta, the creator of Zen Habits and author of The Simple Guide to a Minimalist Life. A joy to read, this little book will help you clear out clutter, be content with less, and simplify your life - with tips on everything from creating a minimalist workspace to going paperless. In short, it will help you enjoy a simpler, happier life!
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4 out of 5 stars
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