Find Work-Life Balance
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Audibleプレミアムプラン30日間無料体験
¥3,100 で購入
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ナレーター:
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Christine Carter
概要
Many of us live our lives in the pursuit of more: more money, more prestige, more accomplishments. In return for giving so much of ourselves over to productivity and goals, we often sacrifice our health, our relationships, and, ultimately, our well-being. How do we strike the right balance between the increasingly heavy expectations of our professions and our own personal needs?
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do. What does it mean to transform how we think about work? Well, it looks something like:
- Learning how to manage conflicting priorities.
- Setting boundaries and taking rest breaks.
- Breaking harmful patterns that lead to burnout and exhaustion.
- Cultivating behaviors that allow some tasks to be on “auto-pilot.”
- Dealing with mental clutter and minimizing distractions.
- Utilizing healthy de-stressors and coping mechanisms.
- Establishing “better-than-nothing” habits.
Of course, building new habits and a healthier mindset is not something you will accomplish overnight. As you will see, these efforts take time—and sometimes you will have setbacks and need to find your footing again. Dr. Carter’s intention is not to transform your life within a matter of days. Rather, the goal of Find Work-Life Balance is to meet you where you are right now so you can map a manageable course for where you finally want to be.
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Book summary of Grit by Angela Duckworth.
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Tidy First?
- A Personal Exercise in Empirical Software Design
- 著者: Kent Beck
- ナレーター: Stephen R. Thorne
- 再生時間: 2 時間 41 分
- 完全版
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Messy code is a nuisance. "Tidying" code, to make it more readable, requires breaking it up into manageable sections. In this practical guide, author Kent Beck, creator of Extreme Programming and pioneer of software patterns, suggests when and where you might apply tidyings to improve your code while keeping the overall structure of the system in mind. Instead of trying to master tidying all at once, this book lets you try out a few examples that make sense for your problem. If you have a big function containing many lines of code, you'll learn how to logically divide it into smaller chunks.
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Great listen for exercising
- 投稿者: 板井遥奈 日付: 2025/12/31
著者: Kent Beck
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Active Listening
- Useful Tips to Improve Your Social Skills, Sharpen Your Communication Techniques and Learn How to Influence People
- 著者: Michael Sanders
- ナレーター: Tony Moore
- 再生時間: 2 時間 21 分
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What if somebody told that your day-to-day conversations could immediately improve every relationship in your life? In this audiobook, you’ll discover one of the most valuable (yet surprisingly little-known) ways to sharpen your communication skills. Whatever kind of relationship you want to improve, this guide provides you with simple, practical, proven techniques for improving any kind of relationship in your life.
著者: Michael Sanders
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Finding Flow
- The Psychology of Engagement with Everyday Life
- 著者: Mihaly Csikszentmihalyi
- ナレーター: Sean Pratt
- 再生時間: 5 時間 6 分
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Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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英語ヒアリングと自己啓発に最適
- 投稿者: Keiallier 日付: 2025/02/13
著者: Marc Reklau
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Summary: Zero to One by Peter Thiel and Blake Masters
- Notes on Startups, or How to Build the Future
- 著者: Dean Bokhari, FlashBooks
- ナレーター: Dean Bokhari
- 再生時間: 24 分
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This is an audio summary of Zero to One, a book containing hard-hitting set of standards for entrepreneurs, start-ups, and thought-leaders to carefully consider when building the “next big thing” of the future.
著者: Dean Bokhari, 、その他