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あらすじ・解説

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.

Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.

Are you tired of feeling

Down, depressed, or unhappy?

Anxious, panicky, or insecure?

You can change the way you feel!

You owe it to yourself to feel great!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 David Burns, MD (P)2020 Echo Point Books & Media, LLC

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Joseph S.
  • 2021/01/07

This is a GREAT book!

Building off his ground breaking best seller 'Feeling Good', Dr. David Burns truly delivers with his new book 'Feeling Great'.
If you, a loved one, or friend suffers from depression, anxiety or thoughts that ‘I should feel better and be happier’ THIS is the book to read/listen to as it outlines simple and effective methods to overcome your negative thoughts! I cannot recommend this book highly enough to therapists, clients, and the general public.
The audio version is narrated perfectly and is easy to listen to and follow along with. The PDF file that comes with this audiobook outlines everything you need to crush negative thoughts that lead to depression, anxiety and other issues we all face.

***One HUGE hint: Do the "homework" that Dr. Burns suggests throughout the book! If you are still stuck you can reach out to a certified TEAM-CBT therapist, counselor, or coach to help guide you in the right direction.
Joe Scanlan, CLC
Beacon Interpersonal
TEAM-CBT level 1 certified

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/01/04

PDF Supplement IS Now in Audible Library (Update)

When I first bought this audiobook, I couldn't find the supplementary PDF mentioned in the book so I emailed the audio publisher. Now it seems like Audible has fixed the problem and the supplementary PDF is available in my Audible library. I just go to my library, go to this title, and click "view PDF."

Great audiobook!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/01/30

Nicely completes the first book

I feel like this book nicely complete Feeling Good. It now provides the full story of how to feel better.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/01/27

Best book so far

This is the best book I've heard so far on Audible. I just bought the paper book to stack under my pillow.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • robert weinstein
  • 2021/02/22

sounds too good to be true

I read feeling good and now I've listened to feeling great I like this guy that David Burns but seems like he has a lot of paperwork to you which may not be all that necessary well whatever you need

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Anonymous User
  • 2021/06/09

♦️ Great Book !

A special book for all of us because we all gonna struggle in this life with:

Fear, Sadness, Shame, Guilt, Grief.

I deeply recommend the 2 books written by David Burns:

Feeling Good
Feeling Great

☀ The Books can be read as a Prevention for Anxiety and Depression.