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Conquering Anxiety
- Stop Worrying, Beat Stress and Feel Happy Again
- ナレーター： Eva Speakman, Nik Speakman
- 再生時間： 5 時間 36 分
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Conquering Anxiety
批評家のレビュー
"I've seen their work first hand when it came to my own fear of flying - they are a great team." (Holly Willoughby)
あらすじ・解説
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety or panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.