If you answered yes to any of these questions, this book may have the answers you’ve been looking for!

This easy self-help guide will help you use a psychological technique called cognitive behavioral therapy. You’ll better understand exactly what is causing your destructive psychological issues and more importantly, you’ll have a concrete action plan that you can use to help you make real changes in your life starting today!

A practical self-help guide

This is not an academic textbook full of theories dreamed up by some ivory tower professor. This is a book for the trenches of real life. Although by the end of the book you will have a solid understanding of what CBT is and how it works, academic education in the subject matter is not the goal. The goal is to take the reader from understanding to action by providing simple steps that anyone can use to begin applying CBT to their most difficult problems, including depression, anxiety, addiction, phobias, negative thinking, procrastination, and a variety of other self-destructive psychological issues that millions of people suffer from worldwide.

Break free from what holds you back!

Grab this book today and learn:

What Is Cognitive Behavioral Therapy?

How Does CBT Actually Work?

Does CBT Work?

What CBT Can Treat

Using CBT For Depression

Managing Anxiety With CBT

CBT Strategies for Addiction

Choosing The Right Therapist

Limitations and Criticisms of CBT

And much more!

The ultimate how-to self help guide for using cognitive behavioral therapy

Everyone deserves to be happy and to pursue the things they want in life without being held back by recurrin