Coconut is one of those tropical treats that not only serve the mere purpose of a fruit, but it also assists a great deal in fat-free cooking. For years, people have been raving about the health benefits of coconut oil and milk, but recent studies have also proved that replacing cereal flour with coconut flour can considerably help in regard to people's weight in a healthy way. If you are looking for an inclusive guide to help you make the most of this amazing fruit, you have come to the right place.

This audiobook informs listeners about the health benefits of consuming coconut milk, coconut flour, and coconut water on a regular basis. Moreover, listeners can also find 23 amazing coconut oil, 17 coconut flour recipes, and 16 coconut milk recipes. These recipes are not only easy to make; they're also delicious. Unlike other health guides, this audiobook contains breakfast, snack, lunch, and dinner recipes, thus offering listeners a complete coconut platter. The audiobook also informs listeners about the calorie content and preparation time of each dish. You can also find health benefits of coconut oil, flour, and milk, and how daily intake of coconut in various forms can cure several diseases. If you are tired of the taste of traditional cooking oil and looking for a delicious way to lose weight, then explore this book!