Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
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Chakra Balancing Yoga and Meditation
- ナレーター： Sue Fuller
- 再生時間： 2 時間 40 分
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Audible会員プラン 無料体験
Chakra Balancing Yoga and Meditation
あらすじ・解説
There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.
"Chakra Yoga, Vol. One" is an easy-to-follow 50-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.
"Chakra Yoga, Vol. Two" is a 55-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.
"Chakra Meditations" contains two different guided meditations. Both feature different techniques to help cleanse and balance the body's seven main chakras.
Please do not listen to this audio while driving.