検索キーワード： 著者 "Christina Laidlaw" すべてのカテゴリー

Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.

Guided Yoga Nidra sessions for deep rest, better sleep, and a clearer mind. Struggling with sleep, stress, or a lack of energy and focus? This podcast brings you sessions designed to rest your body, restore your energy and re-focus your mind. Yoga Nidra, sometimes called “yogic sleep”, is a deeply restful meditation technique that takes you into a state between wakefulness and sleep. By guiding you through breathwork, body awareness techniques, and visualisation, it helps to release tension, quieten the mental chatter, and bring your nervous system back into balance. Whether you’re ...

Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.