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Ever found yourself stepping off the scale, astonished by the number after a week of celebration? I, Amy White, have been there—after a family festivity filled with delicious Vermont Maple Creamies and a bevy of cheeses, my weight danced up by seven pounds. But before you start stressing about that number, join me in understanding why these fluctuations are part of our body's natural rhythm. In my latest episode, I'll share why it's not only normal but okay to have these changes, and how maintaining a comfortable weight range is far more vital than fixating on a singular goal weight. You'll walk away with an empowering perspective on how to handle post-celebration returns to routine, and the importance of keeping your kitchen stocked with foods that are good for you 'most of the time'.

Now, let's talk strategy—how do we navigate the endless food choices, especially when life's hustle and bustle barely gives us a moment to think? It's simpler than you might imagine, and it starts with being mindful of our eating. In this episode, I'll guide you through the process of becoming attuned to how different foods affect your well-being, and how this awareness can lead to better choices without imposing restrictions. Whether you're at home or facing the chaos of the outside world, I've got practical tips and resources for picking healthy snacks that don't compromise on convenience or nutrition. Get ready to learn how to adapt your diet on the fly and make peace with the ebb and flow of your eating habits for a happier, healthier you.

Protein Snack Challenge: Get It Here
Weight Loss Coaching Program: Hangry to Healthy™
Get Your Food Audit Here
What to Eat Guide: Healthy Food List
Schedule Your Free Consult: Lose Weight For The Last Time
Website: The Simplicity of Wellness
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