Have you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist.

In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Brooke Davis, delves into an intriguing topic that many of us can relate to – sugar addiction. As a women's fitness and nutrition specialist, she understands the complexities of this subject and offers valuable insights on how to overcome it. While the existence of sugar addiction is still a matter of debate, the lure of hyper-palatable foods can be challenging to resist. Brooke shares practical tips on how to reduce cravings for these foods, create healthy habits, and retrain our brains to think differently.

So, let's dive in and discover how we can retrain our brains to make healthier food choices!

Highlights:

(00:15)The Sugar Addiction

(01:58)The Science of Hyper-Palatable Foods and Addiction

(04:02)Characteristics of Hyperpalatable Foods

(06:16)Tips to Reduce Food Cravings

Coach Brooke Davis Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

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