Have you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist.

In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Brooke Davis, delves into an intriguing topic that many of us can relate to – sugar addiction. As a women's fitness and nutrition specialist, she understands the complexities of this subject and offers valuable insights on how to overcome it. While the existence of sugar addiction is still a matter of debate, the lure of hyper-palatable foods can be challenging to resist. Brooke shares practical tips on how to reduce cravings for these foods, create healthy habits, and retrain our brains to think differently.

So, let's dive in and discover how we can retrain our brains to make healthier food choices!

Highlights:

(00:15)The Sugar Addiction

(01:58)The Science of Hyper-Palatable Foods and Addiction

(04:02)Characteristics of Hyperpalatable Foods

(06:16)Tips to Reduce Food Cravings

Coach Brooke Davis Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul?

In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist Coach Brooke Davis, we'll be discussing some helpful tips and tricks that can help you stay motivated in your fitness journey. Will be sharing their insights on how to find your true motivation for fitness and make permanent changes.

So, let's dive in and discover how we can stay motivated and achieve our fitness goals.!

Highlights:

(00:21)Finding and Keeping Motivation in Fitness

(01:00)Finding Your Why for Permanent Change

(01:54)Importance of Losing Fat and Building Muscle

(02:46)The Importance of Keeping Promises to Self

(04:00)The Importance of Recognizing Your Core Values

Coach Brooke Davis Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

50 Reasons Why

https://drive.google.com/file/d/1vHa_Fc2XRPO36GY4tmgzddQ_Aj7CBn6P/view

Thinking it's too late? No worries!

In today’s episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Brooke Davis shares three key lessons she wishes she knew earlier about fitness.

Explore the vital role of strength training for overall health, strike a balance between enjoying favorite foods and a healthy diet, and realize that effective workouts don't require excessive time. This episode aims to offer practical insights, transforming your approach to fitness for a healthier, more balanced lifestyle.

Ready to revolutionize your fitness routine? Tune in now!

Highlights:

00:00: The Importance of Strength Training

05:09: Eating Healthy without Restriction

09:26: Making Time for Exercise

Coach Brooke Davis Links:

Website: elysianwomenswellness.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build