• Sweat Daily with Kayla Itsines

  • 著者： Storyglass
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Sweat Daily with Kayla Itsines

著者： Storyglass
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  • Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.


    Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.


    Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.


    Sweat Daily, launching 29/04/2024.


    The happiest, healthiest, most confident version of you awaits.


    Hosted on Acast. See acast.com/privacy for more information.
    Storyglass
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  • How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha

    How to Overcome Mental Barriers to Exercise with Dr. Ahona Guha
    2024/04/30

    This Wednesday on Sweat Daily, Kayla talks with psychologist Dr. Ahona Guha about how your inner voice and upbringing might affect your motivation to exercise, how to build a growth mindset, and what mental barriers may be holding you back from a love of fitness.


    Dr Ahona Guha is a clinical and forensic psychologist from Melbourne, Australia and holds a doctorate in clinical and forensic psychology from Swinburne University.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to hear more from Dr. Ahona Guha? Find her on:

    Instagram - @drahonaguha


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • TUESDAY TALK with THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health"

    TUESDAY TALK with THE GLUCOSE GODDESS: "How A Major Accident Changed My Approach to Health"
    2024/04/29

    When Jessie Inchauspe jumped off a cliff at 19 and broke her back, she thought her life was over. Instead, her accident led her to get more in touch with her body than she had ever been before, and to find her life's passion when she began studying glucose.


    In this Tuesday Talk episode, Kayla and Jessie discuss changing your relationship with exercise, how she approaches food differently now she tracks her blood sugar and finding your why to exercise.


    Jessie Inchauspe holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.


    Want to hear the full interview with Jessie? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want to know more about The Glucose Goddess? Find her on:

    Instagram - @glucosegoddess


    Want more Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • I Hate Running: Finding the Exercise For You

    I Hate Running: Finding the Exercise For You
    2024/04/28

    This Monday on Sweat Daily, Kayla kicks off the week's theme of overcoming a negative relationship with exercise in her one-on-one motivational session with you. From how much she HATES running, finding her "why" with fitness, and her theories behind why some women struggle to be consistent with their workouts.


    Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.


    Want more from Kayla? You can find her on:

    Instagram - @kayla_itsines

    TikTok - @kayla_itsines


    Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram

    Instagram - @sweat

    https://sweat.com/sweatdaily


    Hosted on Acast. See acast.com/privacy for more information.
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    12 分

あらすじ・解説

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.


Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.


Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.


Sweat Daily, launching 29/04/2024.


The happiest, healthiest, most confident version of you awaits.


Hosted on Acast. See acast.com/privacy for more information.
Storyglass
心理学 エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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